Syn Free Cottage Pie

Ingredients Low-calorie cooking spray 500g beef mince (5% fat or less)1 large onion, finely chopped 1 large carrot, roughly chopped 2 celery sticks, finely chopped 2 large garlic cloves, crushed 1 beef stock cube, crumbled 3 tbsp tomato purée 2 tsp Worcestershire sauce ½ heaped tsp dried thyme 1 tsp Marmite For the topping: 1kg […]

Slimming World Tuna Melt Pasty (Syn Free)

Prep Time5 Mins  | Cook Time 12 Mins | Servings 2 Pasties INGREDIENTS2 Weight Watchers Wraps1 tin Tuna Chunks in Spring Water Drained40 g Sweetcorn Drained80 g Reduced Fat Cheese1/4 Pepper Diced1 medium Egg Beaten Frylight INSTRUCTIONS Pre-heat the oven to 200°C. Drain the Tuna and break up with a folk and drain and rinse the sweetcorn. On one half of the wrap, place cheese, then tuna, then peppers, sweetcorn and top off […]

Healthy Lemon & Blueberry Yogurt Cake

10 min Prep Time 35 min Cook Time 45 min Total Time Ingredients 150g Self Raising Flour 140g Porridge Oats 2x Lemons 200g Fresh Sweet Blueberries (split into three portions) 5tbsp Granulated Sweetener (Slimming World friendly) OR 5tbsp Natural Honey (not Slimming World friendly) 350mls St Helen’s Farm Fat Free Goats Milk Yogurt 2x Medium […]

Slimming World Chocolate Chip Banana Bread

 2syns per slice  Prep Time 10 Minutes | Cook Time 40 Minutes | Servings  12 Slices You might be thinking, how many syns in chocolate chip banana bread right? So was I, I can happily say that per slice this banana bread is only 2 syns per slice, each banana bread that you make with this recipe slices into […]

SW/WW Baked Banana Doughnuts

Prep time10 minsCook time13 minsTotal time23 mins This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendlyrecipe yields 9 doughtnuts Extra Easy – 1 HEb and 2.5 syns per serving of 3 doughnutsGreen – 1 HEb and 2.5 syns per serving of 3 doughnutsOriginal – 1 HEb and 2.5 syns per serving of 3 doughtnutsWW Smart Points – […]

Slimming world Lemon drizzle cake

Slimming World Lemon Drizzle Cake Serves 10Syn – 4 each slice on both plans prep time 25 minscooking 25-30 mins ingredients4eggs50g caster sugar5 tablespns of sweetner150g of self raising flour1 tsp of baking powder2tablespns of grated lemon zest1 tsp icing sugar to dusr For drizzle long strips of zest from lemonjuice of 2 lemons1 tbsp […]

Sw Baked Beef Pasties

3  weight watchers wraps 1 small Egg  whisked For the Filling 1 tin Reduced fat corned beef 2  Boiled potatoes 1/2 Onion   finely chopped 1 dash Worcestershire sauce   Salt & pepper 1 pinch Mustard powder   Low calorie cooking spray INSTRUCTIONS Preheat your oven to 180°C Mix all the ingredients together with salt, black pepper & mustard powder to taste. Divide the filling mixture into 3 […]


Prep time15 minsCook time13 minsTotal time28 mins This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEb and 2 synsGreen – 1 HEb and 2 synsOriginal – 1 HEb and 2 synsWW Smart Points – 7Gluten Free/b] – use gluten-free oatsAuthor: Slimming Eats Serves: 3 Ingredients 120g/4oz Oats – 3 HEb’s ⅓ cup of […]

Syn Free Slimming World Apple Turnovers

Easy apple turnover made the Slimming World way. Syn Free if using healthy extras with delicious green apples, stevia, cinnamon and the much loved Weight Watchers Wraps. Prep Time3 mins Cook Time7 mins Total Time10 mins Servings: 6 Calories: 64 Ingredients Instant Pot Instant Pot Steamer Basket Air Fryer Air Fryer Baking Pan Pasty Maker 3 Medium Green Apples 3 Weight Watchers […]

Low Syn Lasagne Pie (Instant Pot)

prep 15 mins cook 20 mins total 35 mins author slimming eats yield 5 servings This recipe is Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 10 *suitable for freezing Ingredients 3 cups of Bolognese Meat Sauce(< click for recipe) approx 8 lasagne sheets (I use oven ready) 1 cup/240ml of 2% milk (1 HEa) 1 […]