All Posts By vano

Ingredients 1 medium spaghetti squash 1 onion diced 1 clove garlic minced 1/2 lb ground sausage 1/2 lb ground beef 1 tablespoon Italian seasoning 28 oz canned diced tomatoes undrained 8 oz tomato sauce low carb/sugar free 2 tablespoons tomato paste 1 cup water salt & pepper 2 tablespoons fresh parsley Instructions Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face …

These almond-meal muffins combine full-fat yogurt, eggs, vanilla, and blueberries, raspberries, or a mixture of both. The recipe makes 12 muffins. Ingredients 1¼ cups (300 grams) full-fat plain yogurt 3½ cups (350 grams) almond meal, coarse almond flour, or ground almonds 6 medium eggs or 5 large eggs 4 tablespoons butter, melted 2 teaspoons baking …

PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES | CHILLING TIME: 1 HOUR | TOTAL TIME: 30 MINUTES | SERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. …

TIME: 20 MINUTES | COOK TIME: 30 MINUTES | TOTAL TIME: 50 MINUTES | SERVINGS:  BROWNIES | CALORIES: 175 KCAL These gluten free and keto peanut butter brownies are ultra fudgy, ridiculously chocolatey and insanely delicious… at just 2g net carbs a pop!  INGREDIENTS FOR PEANUT BUTTER SWIRLS 190 g unsweetened, salted peanut butter softened 1/4-1/3 cup xylitol erythritol or xylitol (I do 1/4 cup)* 1 egg at room temperature 1/4 teaspoon vanilla extract generous pinch kosher salt 1/4 cup almond milk …

Keto Ground Beef Casserole Ingredients 2 lbs ground beef1/2 onion, diced1 14.5 oz can Green beans, drained1 cup Beef Broth1 tsp Xanthan Gum1 tablespoon chili powder2 tsp cumin2 tsp oregano2 tsp onion powder1 tablespoon horseradish2 tsp salt2 tsp pepper20 oz Cauliflower Mash (or prep 1 small head cauliflower)2 tsp smoked paprika3/4 cup cheddar cheese Keto …

Pumpkin chocolate chip blondies are soft, chewy, ooey and gooey bars made with pumpkin and loaded with chocolate chips! These naturally paleo and keto pumpkin blondies are secretly healthy, and can easily be made vegan!Course: DessertCuisine: AmericanKeyword: pumpkin  Prep Time: 5 minutesCook Time: 30 minutes Servings: 12 Bars Calories: 139kcal Author: Arman Ingredients 1 cup blanched almond flour 1/4 cup coconut flour 1 tsp baking soda 1 tbsp pumpkin pie spice 1/4 tsp salt 2/3 cup cashew butter see post for substitution …

These individual turkey meatloaves are baked in a standard muffin pan and brushed with barbecue sauce. The recipe makes 10 portions. Ingredients ½ onion, minced 2 garlic cloves, minced 1¼ teaspoons olive oil 1.67 pounds 99% lean ground turkey 5 tablespoons ketchup 1 tablespoon mustard 1 tablespoon Worcestershire sauce 2½ teaspoons grill seasoning 1 egg …