These individual turkey meatloaves are baked in a standard muffin pan and brushed with barbecue sauce. The recipe makes 10 portions.
Ingredients
- ½ onion, minced
- 2 garlic cloves, minced
- 1¼ teaspoons olive oil
- 1.67 pounds 99% lean ground turkey
- 5 tablespoons ketchup
- 1 tablespoon mustard
- 1 tablespoon Worcestershire sauce
- 2½ teaspoons grill seasoning
- 1 egg
- Salt, to taste
- 5 tablespoons no-sugar-added barbecue sauce
- Nonstick cooking spray
Instructions
- Preheat the oven to 350°F.
- Sauté the onion and garlic in the olive oil until tender, about 5–7 minutes.
- Gently combine the onion mixture, ground turkey, ketchup, mustard, Worcestershire sauce, grill seasoning, and egg. Add salt if needed.
- Coat a standard muffin pan with nonstick cooking spray. Divide the mixture evenly among 10 cavities.
- Brush the tops with the barbecue sauce.
- Bake for 20–25 minutes, until the centers reach 165°F (74°C).
Yield
Makes 10 meatloaf muffins.
