All Posts By vano

Banana, blueberries, and oats form the base of this small breakfast bake. Vanilla and cinnamon flavor the mixture, while a brown-sugar substitute is divided between the batter and the top. Ingredients 2 bananas, mashed 2 eggs 2/3 cup oats 1/2 cup blueberries 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 tablespoons Truvia brown sugar, 1 …

2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel 1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this time. …

16 oz  non-fat cream cheese 1 C non-fat whipping cream 2 Tsp swerve confectionery 2 Tsp sugar free cheesecake pudding mix Mixed berries.

Saute a thinly sliced chicken breast and a little olive oil.Flip over and top with a little bit of sauce or crushed tomatoes, a little bit of mozzarella, some turkey pepperoniFinish in a hot oven for meltiness and crispiness.Drizzle with balsamic and freshly torn basil leaves.Has that Total Pizza mouth feel. Also you can add …

Four crisp tortillas become two layered Mexican pizzas with seasoned ground meat, refried beans, sauce, cheese, and optional toppings. The assembled pizzas need only a brief bake or broil to melt the cheese. Ingredients 4 large flour tortillas Oil, for frying or spraying the tortillas 1/2 pound (about 250 grams) ground beef or ground chicken …

This mixed berry frozen yogurt keeps some berries blended into the creamy base and others whole or chopped for visible fruit texture. Greek yogurt provides the body, while honey or maple syrup and vanilla round out the tart berry flavor. Ingredients 2 cups plain Greek yogurt 1 cup mixed berries, such as blueberries, raspberries, and …

Ingredients: Optional for crust: Instructions: Air fryer recipes

2 cup romaine lettuce Turkey burger cut up 1/4 cup fat free shredded cheddar Dressing: 2 tbsp non-fat Greek yogurt 1 tbsp sugar free ketchup 1 tbsp dill relish Season with everything bagel, salt, and pepper. ENJOY!

Serves 1 Ingredients: 1 tbsp. of all purpose flour 1 Tbsps. unsweetened cocoa powder 1 egg beaten 1/4 tsp baking powder 1/4 tsp vanilla extract 1 tbsp. lite butter spread like Imperial 27% vegetable oil 1 tbsp sweetener I used Lakanto monkfruit 21 sugar-free semi sweet chocolate chips I use Lily’s Instructions: A small bowl …

Ingredients: 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes 1 C chopped fresh spinach 1 teaspoon garlic powder  ½ teaspoon onion powder  ½ teaspoon ground black pepper ¼ teaspoon salt Instructions: Preheat oven to 350°F.Crack eggs into …