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Air Fryer Chicken Tenders

These air-fryer chicken tenders use seasoned flour, egg wash, and seasoned panko for a layered coating. The recipe makes four servings. Ingredients 1½ lb. chicken tenderloins Salt and pepper, to taste 1 large egg 2 tablespoons milk 1 cup all-purpose flour 2 teaspoons garlic powder, divided 2 teaspoons paprika, divided 1 cup panko breadcrumbs Nonstick …

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Low point pizza roll-ups(weight watchers)

Ingredients: 1 package reduced-fat crescent roll dough1/2 cup pizza sauce (look for a lower-sugar option)1 cup part-skim mozzarella cheese, shreddedYour favorite pizza toppings (e.g., diced bell peppers, onions, turkey pepperoni)Instructions: Preheat your oven according to the crescent roll package instructions.Unroll the crescent roll dough onto a flat surface. Press the seams together to form a …

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Chickpea Salad

Chickpeas, tomatoes, cucumber, and red onion make up the base of this chilled salad. A Dijon and red-wine-vinegar dressing ties the vegetables together, while feta remains optional. Ingredients 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 …

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Peanut Butter Blossom Cookies

Peanut butter blossom cookies are rolled in sugar before baking, then finished with a milk-chocolate candy while they are still hot. The recipe makes about 36 cookies when the dough is shaped into 1-inch balls. Ingredients 1/2 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup creamy peanut butter 1/2 cup butter, softened 1 …