Serves: 4
Points: 1–2 points per serving (depending on your plan)
Ingredients:
1 cup plain non-fat Greek yogurt
1 small package (1 oz) sugar-free vanilla instant pudding mix
1/2 cup unsweetened almond milk (or skim milk)
1/2 teaspoon vanilla extract
Optional: a sprinkle of cinnamon or a few berries for garnish
Instructions:
Mix Yogurt and Pudding:
In a medium bowl, combine the Greek yogurt and the dry pudding mix. Stir until fully blended.
Add Milk and Vanilla:
Gradually whisk in the almond milk and vanilla extract until smooth and creamy.
Chill:
Let the mixture sit in the refrigerator for at least 10–15 minutes to thicken and allow flavors to meld.
Serve:
Spoon into 4 small bowls or ramekins. Top with optional cinnamon or fresh berries if desired.
Optional Toppings (0–1 point depending on portion):
Fresh sliced strawberries or raspberries
A dusting of unsweetened cocoa powder
Light whipped topping (1 tbsp = 0–1 point)