This ham and cheese egg bake is a practical breakfast when you want something warm without standing over the stove. The eggs and egg whites make a tender base, chopped ham gives each square a savory bite, and reduced-fat cheese melts through the center. Tomatoes are optional, so the dish works whether you prefer a simple ham-and-cheese flavor or a little freshness.
Because it bakes in one dish and rests before slicing, it is also easy to portion for a relaxed breakfast or make-ahead meal. Keep the ham pieces fairly even so they are distributed throughout the bake rather than collecting in one corner.
Ingredients
- 5 eggs
- 1/2 cup egg whites
- 1 cup chopped ham
- 3/4 cup reduced-fat shredded mozzarella or cheddar
- 1/2 cup chopped tomatoes, optional
- Salt and pepper
- Olive oil spray
Instructions
- Preheat the oven to 375°F (190°C). Lightly coat a square baking dish with olive oil spray, paying attention to the corners.
- Crack the eggs into a mixing bowl and add the egg whites. Season with salt and pepper, then whisk until the mixture looks even.
- Stir in the chopped ham, shredded cheese, and chopped tomatoes if using. Mix gently so the additions are spread throughout.
- Pour the mixture into the prepared baking dish. Use a spoon to redistribute any ham or cheese that settles in one area.
- Bake for 30–35 minutes. The center should be firm rather than wet, the top should look lightly golden, and the center should reach 160°F (71°C).
- Let the egg bake cool slightly before cutting it into squares. The short rest helps the portions hold together when lifted from the dish.
Helpful Notes
Either mozzarella or cheddar works here. Mozzarella gives a milder, stretchier finish, while cheddar brings a more pronounced cheese flavor. If using tomatoes, drain away excess juice after chopping so the egg mixture does not become watery.
Serve the squares warm on their own or alongside fruit or a crisp salad. Leftover portions can be covered and refrigerated. Reheat gently so the eggs stay tender, and avoid overheating, which can make the edges rubbery.
