Pineapple fluff is a longtime favorite with the Weight loss set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love. 

Servings: 6

Calories: 96


  • ▢20 ounces canned crushed pineapple, undrained
  • ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
  • ▢1 cup light whipped topping (I used cool whip light)
  • ▢2 tablespoons toasted unsweetened coconut, optional


  • In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
  • Serve sprinkled with toasted coconut on top, if desired.

Recipe Notes

This quick and easy recipe can be modified in so many ways:Possible additions: mini marshmallow, chopped nutsDifferent fruit: fruit cocktail, chopped mandarin oranges, chopped canned peachesDifferent pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolateCool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped creamFlavor additions: coconut extract, rum extractYou can top this light and delicious with a little toasted coconut, if desired. Here’s a detailed tutorial explaining how to toast coconut if you’re not sure.Serving size: ¾ cup (without optional toasted coconut)Click here to see your W/W PersonalPoints for this recipe and track it in the W/W app or site.3 *PointsPlus (Old plan)

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