2025

Ingredients: 2/3 c sugar 1/2 c almond flour 1/2 t baking powder 1/4 t salt 2 large eggs 1 stick butter 8 oz almond paste 1/2 tsp vanilla extract 4 apples Directions: Step 1: Preheat oven to 350°F. Line the bottom of a 9-inch round cake pan with parchment paper, and coat paper and sides of …

Ingredients: Instructions: Serving:

Greek yogurt, light cream cheese, powdered peanut butter, vanilla, and whipped topping make four chilled cheesecake cups. They can set for one hour in the refrigerator or for 15 minutes in the freezer. Ingredients 1/2 cup plain non-fat Greek yogurt 2 tablespoons powdered peanut butter, such as PB2 2 tablespoons light cream cheese, such as …

This six-serving crustless quiche fills a nine-inch pie dish with sautéed spinach, onion, garlic, eggs, milk, and two cheeses. Optional nutmeg and red pepper flakes can add warmth without changing the basic spinach-and-cheese profile. Ingredients 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 5 ounces fresh spinach, about 5 cups …

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some blueberries (i keep a ziplock bag of fresh blueberries in my freezer- took a handful out and microwaved them in a small glass bowl about 30-40 seconds just until the …

These four tortilla wraps coat cooked shredded chicken in a creamy, lightly spiced yogurt and sour cream mixture. Cheese, lettuce, tomato, red onion, and optional toppings complete the cold filling. Ingredients 2 cups cooked chicken, shredded 4 whole-wheat or low-carb tortillas 1/2 cup non-fat sour cream 1/4 cup Greek yogurt 1 cup reduced-fat shredded cheddar …

2 points 1-2 servings Ingredients: 1 overripe banana (mashed) 2 eggs 1/3 cup oats (I use Publix old fashioned oats) 1 tsp vanilla Dash of salt 1/3 cup of blueberries (I use frozen) Optional: 1 tsp of cinnamon Directions: Preheat oven to 350 Mix all ingredients together except for blueberries Fold in blueberries Pour into …

2 point wrap for lunch! Members Mark Four Peppered Turkey Breast 3 slices- 0 points LaBanderita Carb Counter Whole Wheat Wrap- 1 point Skinny Girl Ranch Dressing – 0 point Velvetta cheese slice – 1 point Lettuce, tomato, onion, green chilies – 0 point.

Ingredients: 1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.