šš§š š«ššš¢šš§šš¬:1 whole wheat or low-carb tortilla1 (5 oz) can tuna, drainedĀ½ ripe avocado, diced1ā2 hard-boiled eggs, sliced1 cup chopped romaine or spinach1 tbsp lemon juiceSalt & pepper to tasteOptional: dash…
Ingredients: INGREDIENT NOTES Peanut Butter: Maple Syrup/Honey: Vanilla Extract: Rolled Oats: Powdered Peanut Butter Mini Chocolate Chips. Salt: INSTRUCTIONS:
Ingredients: Instructions: Notes To freeze: After cooking and assembly. Place quartered quesadillas on a baking sheet lined with parchment paper and flash freeze them for 1-2 hours. Then remove them…
Ingredients:8 eggsĀ¼ cup skim milk (optional)Salt, pepper, garlic powderChopped bell peppers (red, yellow, green) Spinach, red onion, cherry tomatoesOptional: fat-free feta or nutritional yeast Instructions: Preheat oven to 375Ā°F. Spray…
Ingredients: 2 tubs (8 oz each) whipped cream cheese 1 green bell pepper, finely chopped 1 yellow bell pepper, finely chopped 2 jalapeƱos, seeded and finely chopped 2 tsp fresh…
Ingredients:1 cup fat-free Greek yogurt1 box (1 oz) sugar-free cheesecake pudding mix (dry mix only)1 cup fat-free whipped topping (like Cool Whip, optional for extra creaminess)1 cup no-sugar-added cherry pie…
Instruction: -1 block softened cream cheese -1 packet of dry Ranch mix -Black ground pepper(optional) -1 pack of Low Carb Tortillas(my favorite are the Mission Carb Balance Spinach Herb) -Provolone…
Cake Ingredients: 1 box Pillsbury Zero Sugar Devilās Food Cake Mix1 can (12 oz) Zero Sugar Strawberries & Cream Dr Pepper Instructions: Preheat oven as directed on cake mix box.In…
Sara Lee wheat toast 2 pts 4 pieces of Turkey pepperoni o pts 2 over easy eggs (microwaved no butter) o pts I slice velveeta 1 pt Spinach o Red…
INGREDIENTS: INGREDIENT NOTES: Greek yogurt: Whipped topping: Vanilla pudding mix: Vanilla extract: Milk: Optional toppings: Directions:
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