2025

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:1 whole wheat or low-carb tortilla1 (5 oz) can tuna, drained½ ripe avocado, diced1–2 hard-boiled eggs, sliced1 cup chopped romaine or spinach1 tbsp lemon juiceSalt & pepper to tasteOptional: dash of hot sauce or Dijon mustard for kickEnjoy.

Ingredients: INGREDIENT NOTES Peanut Butter: Maple Syrup/Honey: Vanilla Extract: Rolled Oats:     Powdered Peanut Butter Mini Chocolate Chips. Salt: INSTRUCTIONS:

Ingredients: Instructions: Notes To freeze: After cooking and assembly. Place quartered quesadillas on a baking sheet lined with parchment paper and flash freeze them for 1-2 hours. Then remove them and place them into a freezer bag.  To reheat: When ready to eat, warm in a toaster oven until heated through. Or microwave for 30-45 seconds. Servings: …

Ingredients:8 eggs¼ cup skim milk (optional)Salt, pepper, garlic powderChopped bell peppers (red, yellow, green) Spinach, red onion, cherry tomatoesOptional: fat-free feta or nutritional yeast Instructions: Preheat oven to 375°F. Spray muffin tin.Whisk eggs, milk, and seasonings.Add veggies to each cup, pour egg mix on top. Bake 20–25 mins until set. 

Finely chopped green and yellow bell peppers, jalapeños, parsley, dill, and chives bring color and freshness to this whipped cream cheese dip. Onion powder and garlic powder round out the flavor, while a short chill gives the ingredients time to meld. Ingredients 2 tubs whipped cream cheese, 8 ounces each 1 green bell pepper, finely …

This no-bake cherry cheesecake is served in individual dishes rather than a crust. Greek yogurt and dry cheesecake pudding mix form the base, optional whipped topping makes it creamier, and cherry pie filling or fresh cherries complete each portion. Ingredients 1 cup fat-free Greek yogurt 1 box (1 ounce) sugar-free cheesecake pudding mix, dry mix …

Instruction: -1 block softened cream cheese -1 packet of dry Ranch mix -Black ground pepper(optional) -1 pack of Low Carb Tortillas(my favorite are the Mission Carb Balance Spinach Herb) -Provolone cheese(I used Sargento ultra thin) -Sliced Cheddar Cheese(I fold in half to cover the opposite side of the 2 provolone slices) -Turkey &/or Ham Direction: …

Cake Ingredients: 1 box Pillsbury Zero Sugar Devil’s Food Cake Mix1 can (12 oz) Zero Sugar Strawberries & Cream Dr Pepper Instructions: Preheat oven as directed on cake mix box.In a bowl, mix cake mix and soda until smooth.Pour into a greased pan and bake per box directions. Let cool. Frosting Ingredients: 1 tub Zero …

Sara Lee wheat toast 2 pts 4 pieces of Turkey pepperoni o pts 2 over easy eggs (microwaved no butter) o pts I slice velveeta 1 pt Spinach o Red onion o Sriracha o

INGREDIENTS: INGREDIENT NOTES: Greek yogurt: Whipped topping: Vanilla pudding mix: Vanilla extract: Milk: Optional toppings: Directions: