August 2025

Ingredients: 2 large whole wheat or low-carb tortilla1 cup cooked chicken, shredded 1 cup sliced ham 1 cup reduced-fat shredded cheese (cheddar or your choice) 1/4 cup Greek yogurt 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Cooking spray 

Greek yogurt, frozen raspberries, milk, and vanilla protein powder blend into a thick single-serving smoothie. It can be poured into a glass or served in a bowl, with granola and chia seeds offered as optional toppings. Ingredients 1/2 cup Greek yogurt 1/2 cup frozen raspberries 1/4 cup milk or almond milk 1 scoop vanilla protein …

Ingredients: 1 grilled chicken breast, sliced 1 cup diced mango 1 cup cherry tomatoes or chopped tomatoes 1 avocado, diced 2 cups mixed greens (spinach, arugula, etc.) 1 tbsp olive oil Salt & pepper to taste Instructions: 1. Grill chicken with olive oil, salt, and pepper. 2. Toss mango, tomatoes, avocado, and greens in a …

This cranberry gelatin salad sets chopped cranberries, apple, pineapple, and optional walnuts in an 8-inch square dish, then adds a creamy yogurt and cream cheese topping. The fruit layer needs 4–6 hours to set before the topping is spread over it. Cranberry layer 1 (0.3-ounce) package sugar-free cranberry gelatin mix 1 cup boiling water 1/2 …

Chicken breasts or thighs are marinated with lemon, garlic, oregano, thyme, cumin, and paprika, then served in four pitas with homemade tzatziki and fresh vegetables. The marinade can rest for 30 minutes or overnight. Chicken and marinade 2 boneless, skinless chicken breasts or thighs 3 tablespoons olive oil Juice of 1 lemon 3 garlic cloves, …

Ingredients: Instructions:

These easy and delicious pinwheels are perfect for a quick and satisfying snack or appetizer. They’re made with a flavorful filling of chicken, bacon, and ranch dressing, all wrapped up in a flaky crescent roll dough. Ingredients: – 1 can (10.75 ounces) cream of chicken soup – 1/2 cup milk – 1/2 cup reduced-fat shredded …

Mashed banana and applesauce bind these oat cookies without a flour-based dough. Almond milk loosens the mixture, vanilla and cinnamon add warmth, and raisins or dark chocolate chips provide the final texture. Ingredients 3 ripe bananas, mashed 1/3 cup applesauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins or dark chocolate chips 1 …

Ingredients: 01 1 tablespoon olive oil 02 2 tablespoons unsalted butter, divided 03 1 large clove garlic, minced 04 1 tablespoon lemon zest 05 6 ounces cocktail shrimp, peeled, deveined, cooked (about 1.25 cups) 06 1 tablespoon lemon juice 07 0.75 cup grated Gruyere cheese 08 0.75 cup grated non-fat mozzarella cheese 09 0.25 teaspoon ground black pepper 10 4 slices sourdough bread 11 2 tablespoons …