Easy Dessert
vano Ingredients:Plain nonfat Greek yogurt (0 points)Strawberries (0 points)¼ package sugar-free pudding mix (vanilla, white chocolate, or cheesecake) — 1 pointLily’s no sugar added chocolate chips — 1 pointInstructions:Mix Greek yogurt…
Avocado Salsa Grilled Chicken
Ingredients: Instructions: In a medium glass bowl whisk the honey, lemon juice, garlic, oil, sea salt and pepper. Add the chicken, combine and coat well. Marinate, refrigerated for about 30…
Fresh Smoothies
Green Smoothie with BlueberriesTopped with: Blueberries & mintIngredients:1 cup spinach 1/2 avocado1 banana1/2 cup Greek yogurt1/2 cup unsweetened almond milk1 tsp chia seedsIce cubesOptional: Honey or maple syrup for sweetnessBlend…
Banana Cream Dessert
Ingredients:1/2 cup plain fat-free Greek yogurt: 0 points1 tablespoon sugar-free banana cream pudding mix: 0 pointsA few tablespoons of Reddi Wip (blue can): 0 points2 sheets graham crackers (crumbled on…
Cheesy Baked Zucchini Casserole
Ingredients2 medium zucchinis, thinly sliced1 cup non-fat shredded cheese (cheddar, mozzarella, Gruyere)2 large eggs½ cup milk or cream1 tsp garlic powder½ tsp onion powderSalt & pepper, to taste1 tbsp olive…
Strawberry Banana Protein Wraps
Ingredients:2 whole wheat or protein wraps1/2 cup Greek yogurt1 tbsp peanut butter 1 banana (sliced)1/2 cup fresh strawberries (sliced)1 tbsp chia seeds or ground flaxseed (optional)Dash of cinnamon (optional)Instructions:Lay the…
Creamy Avocado & Boiled Egg Salad
Ingredients: 1 ripe avocados, diced 2 hard-boiled eggs, sliced ¼ small red onion, thinly sliced 2 tbsp fresh parsley or dill, chopped 1 tbsp lemon or lime juice Salt &…
Raspberry Banana Chia Smoothie
Ingredients:– Bottom Layer:– 1 banana– 1/2 cup Greek yogurt– 1/4 cup milk– 1 tbsp chia seeds– Top Layer:– 1/2 cup frozen raspberries– 1/2 banana– 1/2 cup Greek yogurt– 1 tbsp…
Cucumber Cottage Cheese Wraps
Ingredients (makes 4 wraps):4 large flour tortillas or spinach wraps1 cup non-fat cottage cheese1 medium cucumber, thinly sliced or julienned1/4 cup finely chopped red bell pepper (optional, for crunch)1/4 cup…
Watermelon Strawberry Smoothie
Ingredients: 2 cups fresh watermelon, cubed 1 cup fresh or frozen strawberries 1/2 cup Greek yogurt (or any plain yogurt) 1/2 banana (optional, for extra creaminess) 1/2 cup ice 1…