Creamy Chicken Tortilla Wraps
vano Ingredients: • 2 cups cooked chicken (shredded) • 4 whole wheat or low-carb tortilla • 1/2 cup non-fat sour cream • 1/4 cup Greek yogurt • 1 cup reduced-fat shredded…
Banana, Oat and Blueberry Morning Loaf
2 points 1-2 servings Ingredients: 1 overripe banana (mashed) 2 eggs 1/3 cup oats (I use Publix old fashioned oats) 1 tsp vanilla Dash of salt 1/3 cup of blueberries…
Wraps for lunch
2 point wrap for lunch! Members Mark Four Peppered Turkey Breast 3 slices- 0 points LaBanderita Carb Counter Whole Wheat Wrap- 1 point Skinny Girl Ranch Dressing – 0 point…
Chocolate Mug Cake
Ingredients: 1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS:…
Tuna Avocado Egg Wrap
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:1 whole wheat or low-carb tortilla1 (5 oz) can tuna, drained½ ripe avocado, diced1–2 hard-boiled eggs, sliced1 cup chopped romaine or spinach1 tbsp lemon juiceSalt & pepper to tasteOptional: dash…
No-Bake Peanut Butter Balls
Ingredients: INGREDIENT NOTES Peanut Butter: Maple Syrup/Honey: Vanilla Extract: Rolled Oats: Powdered Peanut Butter Mini Chocolate Chips. Salt: INSTRUCTIONS:
Easy Breakfast Quesadillas
Ingredients: Instructions: Notes To freeze: After cooking and assembly. Place quartered quesadillas on a baking sheet lined with parchment paper and flash freeze them for 1-2 hours. Then remove them…
Rainbow Egg Muffins
Ingredients:8 eggs¼ cup skim milk (optional)Salt, pepper, garlic powderChopped bell peppers (red, yellow, green) Spinach, red onion, cherry tomatoesOptional: fat-free feta or nutritional yeast Instructions: Preheat oven to 375°F. Spray…
Spicy Herb Whipped Cream Cheese Dip
Ingredients: 2 tubs (8 oz each) whipped cream cheese 1 green bell pepper, finely chopped 1 yellow bell pepper, finely chopped 2 jalapeños, seeded and finely chopped 2 tsp fresh…
No-Bake Cherry Cheesecake
Ingredients:1 cup fat-free Greek yogurt1 box (1 oz) sugar-free cheesecake pudding mix (dry mix only)1 cup fat-free whipped topping (like Cool Whip, optional for extra creaminess)1 cup no-sugar-added cherry pie…