Weight Watchers

High protein blueberry lemon bread recipe  Nutrition (Approx. per slice – 10 slices)Calories: ~190Protein: 12–15gCarbs: 18gFat: 6g(Varies slightly depending on protein powder and yogurt used.)  IngredientsDry Ingredients1 cup vanilla or unflavored whey or plant protein powder1 cup white whole wheat flour (or oat flour)1 tsp baking powder½ tsp baking soda¼ tsp saltWet Ingredients1 cup plain …

This is by far one of the best weight watchers recipe. Using this recipe for almost every holiday. Somehow today decided to make this recipe again it’s so creamy, delicious and freezes very well, like 10 15 minute in the fridge and it tastes even better. Enjoy and if you decide to make this, just …

I have the most DELICIOUS recipe for you all today. The weather seems to have taken a turn to dreadful winter frigid but this recipe will warm you from the inside. Comfort food is what everyone wants to eat this time of the year but I will let you in on a little secret….This recipe is HEALTHY! I …

This small blueberry cheesecake-style bake uses banana, egg, and Greek yogurt to create a soft, creamy center without a traditional crust. It is quick to mix and works well when you want an individual breakfast or dessert made from a short ingredient list. The finished texture will be softer than a classic cream-cheese cheesecake. Letting …

 Ingredients: • 200 g non-fat cottage cheese • ½ cup rolled oats (60 g) • 2 tbsp honey • 1 tsp cinnamon • 1 medium carrot, finely grated  • 2–3 tbsp toasted walnuts (for topping) (You can also use pecans or almonds if you prefer.)  Instructions:  Blend cottage cheese until completely smooth.  Add oats, honey …

Ingredients: 2 medium zucchini (grated) 2 eggs ½ cup shredded cheese (mozzarella or cheddar) 2–3 tbsp oat flour or almond flour salt & pepper ½ tsp garlic powder For the filling: turkey slices cheese slices (mozzarella, provolone, or cheddar) How to Make Them  Grate zucchini and squeeze out the extra liquid.  Mix zucchini with eggs, …

This recipe surprises people because it turns cottage cheese into a soft but slightly crispy flatbread that works like a wrap. In a blender mix ½ cup non-fat cottage cheese, 1 egg, and 2 tablespoons oat flour (or blended oats) until smooth. Pour the batter onto a parchment-lined baking sheet and spread it thin like …

Creamy ranch cucumber boats are a crisp, cool snack made with cucumber, Greek yogurt, and ranch seasoning. They require very little preparation and can be assembled without turning on the oven. The contrast between crunchy cucumber and creamy filling makes the simple ingredient list feel more substantial. Choose a firm cucumber without soft spots. Removing …

These savory chicken bites combine cooked shredded chicken with non-fat cream cheese, diced jalapeño, unflavored protein powder, garlic, and smoked paprika. The thick mixture is shaped into small balls and baked until firm while remaining soft inside. Ingredients 1/2 cup cooked shredded chicken 2 tablespoons non-fat cream cheese 1–2 teaspoons diced jalapeño 1/4 scoop unflavored …

Pour beaten egg whites thinly into a nonstick pan like a crepe. Cook until set but still flexible. Sprinkle cheese on one half, fold it like a taco, and cook a little longer until edges crisp. Fill with: Taco turkey Shredded lettuce Greek yogurt + salsa It holds like a taco shell but it’s basically …