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Here’s my go-to base: 1 egg white, ½ cup shredded mozzarella, 1 tbsp non-fat cottage cheese, and a sprinkle of garlic powder. I used them to make a Turkey Avocado Melt — stacked with sliced turkey, a little cheddar, avocado, and sugar-free honey mustard. I used to think I’d never find a real substitute for …

Thank you to my friend Lisa for this wonderful recipe! 1.5 cups of oats 1.5 cups milk of your choice 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 mashed bananas Mix and mash together Top with 1.5 cups frozen berries 350 20-30 min Eat hot!

Finely chop ½ cup cooked cauliflower or courgette until mash-soft. Mix with ½ cup shredded chicken, 1 tbsp Greek yogurt, 1 tbsp Fage yogurt, and 1 tbsp light mozzarella. Spread in a small dish and bake 15–18 minutes until bubbling. Scoop and eat. It feels like comfort food but sneaks veg in without texture issues.

This baked banana blueberry oat breakfast turns a short list of familiar ingredients into a warm, fruit-filled morning dish. Banana and dates provide sweetness, while oatmeal, egg, blueberries, and nuts create a mixture with plenty of texture. Vanilla and cinnamon bring the flavors together without requiring a complicated preparation. It is especially useful when you …

In a bowl mix ¾ cup very finely shredded cooked chicken, 2 tbsp Arla BOB or Fairlife milk, 1 tbsp Philadelphia Light Cream Cheese, 1 tbsp Fage Total 0% Greek Yogurt, ¼ tsp garlic powder, salt, and white pepper. Spread into a small oven dish, cover loosely with foil, and bake at 175°C / 350°F …

Gingerbread spice gives these cottage-cheese and yogurt cups a warm holiday flavor. The mixture is whipped until smooth, divided among small cups, and chilled briefly before serving. Ingredients 1/4 cup blended non-fat cottage cheese 1 tablespoon Greek yogurt Pinch of gingerbread spice 1–2 drops sugar-free sweetener Make the Fluff Add the blended cottage cheese, Greek …

This gives full Alfredo energy with none of the heaviness.Blend ½ cup non—fat cottage cheese, 1 tbsp fat free parmesan, garlic powder, salt, pepper, and a splash of warm broth until it becomes silky sauce.Pour over 1 cup shredded chicken and ½ cup steamed broccoli.Heat everything together 2–3 minutes until the sauce melts and coats …

In a small baking dish, layer thin zucchini sheets, shredded chicken mixed with Greek yogurt, and Philadelphia Light Cream Cheese thinned with milk. Add Italian seasoning between layers. Bake at 180°C / 350°F for 25 minutes until soft and creamy. It eats like lasagna filling without pasta — spoon-soft, savoury, and comforting in a totally …

1 egg, 1 150g non-fat cottage cheese, turkey ham and lettuce leaves, Sesame seeds sprinkled on top Pre heat over at 180 degrees, cook for 25 mins You’re welcome Ps that’s half of the wrap so this recipe gives you x2 servings.

Finely shred ¾ cup cooked chicken breast. In a bowl mix 2 tbsp Fage Total 0% Greek Yogurt, ½ tbsp Philadelphia Light, ¼ tsp cracked black pepper, ¼ tsp chili flakes, and a pinch of salt. Stir in chicken until thick and creamy. Spoon into mini cucumber cups or eat by the spoon. It tastes …