Weight Watchers

Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if you prefer, but using a sugar substitute will keep Points lower) 30 grams of cornstarch 10 grams of vanilla sugar (or 1 teaspoon of vanilla …

21lbs down in 50 days!2 chicken breasts shredded;2 cans black beans rinsed;1 can sweet corn;1 can Italian style diced tomatoes;Red, yellow, orange bell peppers;1 diced onion.Season how you like.

These frozen Greek-yogurt chocolate-chip bites are portioned with a small cookie scoop or tablespoon and frozen until firm. The recipe makes six servings and needs at least two to three hours in the freezer. Ingredients 1 cup nonfat Greek yogurt 1 tablespoon sugar-free maple syrup or preferred zero-calorie sweetener 1/2 teaspoon vanilla extract 2 tablespoons …

Ingredients (makes 4 servings) (4 Points Each):4 slices light whole-wheat bread (Sara Lee Delightful, 1 point each)½ cup part-skim shredded mozzarella cheese (4 points total, 1 point per serving)2 tbsp grated parmesan cheese (2 points total, 0.5 per serving)1 tsp light butter spread (I Can’t Believe It’s Not Butter Light, 1 point, divided)1 garlic clove, …

Here’s a simple low-carb chocolate mousse recipe using cottage cheese: Low-Carb Chocolate Cottage Cheese Mousse Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract – A pinch of salt – Optional: sugar-free chocolate …

Eggs, cream cheese, coconut flour, butter, and vanilla blend into thin crepes that cook for a few minutes on each side. The recipe yields about four servings, with sweet or savory filling options. Ingredients 4 large eggs 4 ounces cream cheese, softened 2 tablespoons coconut flour 1 tablespoon butter, melted 1/2 teaspoon vanilla extract 1/4 …

Seasoned shredded chicken, lettuce, and low-fat cheddar fill 12 white-corn street taco tortillas in this stovetop recipe. The cooked chicken simmers with water and spices before the tacos are assembled and briefly grilled on both sides. Ingredients 2 cups shredded cooked chicken breast 1 teaspoon cumin 1 teaspoon chili powder 1/4 cup water 1/2 teaspoon …

Sara Lee Delightful Bread: 2 points Tomato slices: 0 points Kale: 0 points 3 slices of Land O Frost Canadian Bacon: 1 point Diced Green Chile: 0 points 2 Eggs: 0 points One slice of Velveeta Cheese: 1 point 1/8 cup of Lucerne Fat Free Mozzerella: 0 points (I calculated about 340 calories for the …

Ingredients: 6 eggs zucchini tomato both thinly sliced, a couple hand fulls of baby spinach splash of water fresh chives fresh basil fresh thyme salt and peppe I preheated the oven to 375, then lowered to 350 and baked for about 35 mins when eggs are set.

1 box sugar free orange jello 1 cup boiling water 1 cup non fat greek yogurt (I use Fage 0) Desolve jello with boiling water, let cool down a bit then whisk in yogurt. I let mine chill overnight. Topped with Almond Reddi Whip. Taste like a creamsicle.