Uncategorized

This baked chicken is topped with mozzarella and served with a simple onion gravy. The recipe makes two chicken breasts. Ingredients 1 medium onion, sliced ½ cup plus 3 tablespoons low-sodium beef broth, divided 1 tablespoon flour 2 boneless, skinless chicken breasts Salt, black pepper, and Italian seasoning, to taste 2 ounces fat-free mozzarella cheese …

These enchiladas are filled with seasoned refried beans and cheese, then baked with red enchilada sauce. The recipe makes four servings. Ingredients 4 Ole Extreme Wellness tortillas 3 ounces Kraft Fat Free Shredded Cheese, divided 1 (10-ounce) can red enchilada sauce 1 (16-ounce) can fat-free refried beans Cooking spray Instructions Preheat the oven to 350°F. …

These chicken meatballs are filled with mozzarella and coated with panko and Parmesan. The recipe makes 15 meatballs, or five servings. Ingredients 1 pound raw fat-free ground chicken ⅓ cup panko breadcrumbs ¼ cup panko breadcrumbs, for coating 1 egg Salt and black pepper, to taste 1 garlic clove, diced 1 teaspoon onion powder 1½ …

Prep time:  15 minsCook time:  12 minsTotal time:  27 mins Serves: 14 2 freestyle SP, 3SP/2PP Ingredients 14 small tortilla’s (as shown) 1 Tbsp light butter (I use Gay Lea) 1.5 Tbsp flour ½ cup milk (I used 1%) ¼ cup light sour cream ½ cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper ¼ …

These mini banana muffins have a Nutella swirl on top. The recipe makes 24 mini muffins. Ingredients ¼ cup sugar 1 egg 2 very ripe bananas ¼ cup unsweetened applesauce 1 teaspoon vanilla extract 1⅓ cups flour 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon ground cinnamon 2 tablespoons Nutella Cooking spray Instructions …

Ingredients 1 cup reduced-fat ricotta cheese 1/2 a container of light whipped topping 3 Tbsp powdered sugar 3/4 tsp almond extract 1/4-1/2 tsp orange zest, fresh 3/4 oz finely chopped dark chocolate 8 vanilla pizzelle cookies, Order on Amazon 2 Tbsp reduced-fat ricotta cheese Instructions First, take your ricotta cheese and place in cheesecloth in …

Prep time:  5 minsCook time:  10 minsTotal time:  15 minsServes: 24 1sp each or 2 for 1ppIngredients 1 package of biscuit dough, 7.5oz (the multi 4 pack ones by great value) 1.5T brown sugar ⅓ cup unsweetened applesauce 1.5T white sugar 1t cinnamon Instructions Preheat oven to 325F, spray a 24 mini muffin tin and set aside. With an electric …

Here is a cinnamon and brown sugar #1spdonut recipe  2 servings or scoops of Quest protein powder (flavor of choice)2sp 1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix 10sp 1/2 cup Sukrin  Gold brown sugar 0sp  1tbsp baking powder  1tbsp ground cinnamon  1tsp vanilla extract  1/3 cup of unsweetened apple …