1 can of black beans
1 can of corn
1 c chopped tomatoes
1/4 diced red onion
2tsp fresh lemon juice
1 TBSP Apple cider vinegar
1/2 c green pepper
1/2 tsp kosher salt
2 TBSP fresh parsley
Toss and served over shredded chicken, canned chicken, or tuna.
Ingredients: Instructions: Weight Watchers Tips:
Ingredients For the Fish: 1 lb white fish fillets (e.g., cod, tilapia, or mahi-mahi) 1 tsp chili powder 1/2 tsp paprika 1/2 tsp garlic powder
Ingredients: 1 pint fresh strawberries, hulled and halved 8 oz fresh mozzarella balls (bocconcini or ciliegine), drained ½ cup fresh basil leaves 2 tbsp balsamic
Ingredients: 1 lb boneless chicken breast 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper
Ingredients:1 banana2 eggs1 cup of blueberries Instructions:Mash banana well and add eggs. Mix well and pour into sprayed muffin pan. Add blueberries and then bake at
INGREDIENTS: Optional add ins: INSTRUCTIONS: NOTES Oven: If you don’t have a microwave, you can bake this in a preheated oven in a ramekin of