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Keto Recipes

Keto Boston Cream Pie Chaffle Cake Recipe

Ingredients Chaffle Cake Ingredients: 2 eggs 1/4 cup almond flour 1 tsp coconut flour 2 tbsp melted butter 2 tbsp cream cheese room temp 20 drops Boston Cream extract 1/2 tsp vanilla extract 1/2 tsp baking powder 2 tbsp swerve confectioners sweetener or monkfruit 1/4 tsp Xanthan powder Custard Ingredients: 1/2 cup heavy whipping cream 1/2 tsp Vanilla extract 1 /2 tbs Swerve confectioners Sweetener 2 Egg Yolks 1/8 tsp Xanthan Gum Ganache Ingredients: 2 tbs heavy whipping cream 2 tbs Unsweetened Baking chocolate bar chopped 1 tbs Swerve Confectioners Sweetener …

Slimming World

SW Raspberry & white chocolate muffins

makes 8 good size muffins. 1syn each + hexB INGREDIENTS: 1 sachet of Quaker super good, superfruits Raspberry & Açai (hexb)25g of sukrin coconut flour (3.1/2syns)1tsp of baking powder (1/2syn)1 tsp of vanilla essence2tbs of white chocolate skinny syrup or water2tbs of good quality sweetener (1syn)5 eggs separated50g of raspberries (optional) (1/2syn) 8 fresh raspberries8 …

Slimming World

Lemon drizzle cake – SW

Serves 8 Syns per serving2 syn Ingredients: For the cake50g self raising flour2 lemons5 eggs, separated28g sweetener For the drizzle20g sweetener Juice of 1 lemon Method:Sift the flour first to remove any lumps.  Mix together the flour, rind of 2 lemons, juice from 1 lemon, sweetener and 5 egg yolks. Whisk the egg whites until stiff …

Slimming World

SW Sugar and Cinnamon Donuts

Makes 10 donuts1.5 syn each INGREDIENTS:25g of self Raising flour (4syns)1tsp of baking powder (1/2syn)1tbs of natvia baking blend sweetener (1/2syn)2 large eggs separated1tsp of vanilla essence1tbs of vanilla skinny syrup Topping5tsp of caster sugar (5syns)1/2tsp of CinnamonSpritz of Butter frylight Sift together the flour sweetener and baking powder. Mix in the yolks, essence and …

Slimming World

SW Oreo cake

OREO CAKE!? Come on, you gotta love me right now?Rich chocolatey sponge with broken Oreos running through. Creamy Oreo topping and only 2 Syns a slice…I know right?? . 19 Syns the whole cakeCut into 10, 2 Syns a slice INGREDIENTS: 60g Morrisons cocoa powder (10syns)4tbsp of good quality sweetener (2syns)1tsp of baking powder (1/2syn)5 …

Keto Recipes

Low Carb Cheesy Cauliflower topped pie

Ingredients metric/ cup ounces Shepherd’s Pie extra virgin olive oil 1 onion diced 500 g mince/ground lamb or beef 2 cloves garlic  crushed 400 g  tinned/ canned choped tomatoes (optional) 60 ml beef stock 3 carrots grated/shredded (optional) Cauliflower Mash Topping 1 small cauliflower cut into pieces 55 g butter 30 ml double/heavy cream salt/ pepper  to taste 50 g grated/shredded cheese Instructions Shepherd’s Pie Heat the olive oil in a large saucepan and fry the onion …

Slimming World

SW Meatball pasta bake

Serves: 4 Syns: none Healthy Extra: 1 HEA- cheese Ingredients 500g 5% fat beef mince 2 tins chopped tomatoes 5 cloves garlic, peeled 1 whole green chilli, stalk removed (leave seeds in if you like extra hot, I do) salt and pepper to taste 300g penne pasta 150g mozzarella 30g grated parmesan basil and red chilli to garnish …