All Posts By vano

These four parfaits alternate vanilla chia pudding, a cooked raspberry sauce, and a cream cheese–Greek yogurt layer. The chia needs at least four hours in the refrigerator, so prepare that component first. Ingredients Chia pudding ¼ cup (40 g) chia seeds 1½ cups (360 ml) almond milk 2 tablespoons sugar substitute ½ teaspoon vanilla extract …

Ingredients:  Instructions:  Additional Notes:  Brief Introduction: Tuna melts are already a classic comfort food, but these Tuna Melt Patties take it to a whole new level! Cheesy, savory, crispy outside, and tender inside — plus they’re low in carbs, high in protein, and ready in under 20 minutes. Perfect for quick lunches, post-workout fuel, or a …

Ingredients:  Instructions:  Additional Notes:  Brief Introduction: Tuna melts are already a classic comfort food, but these Tuna Melt Patties take it to a whole new level! Cheesy, savory, crispy outside, and tender inside — plus they’re low in carbs, high in protein, and ready in under 20 minutes. Perfect for quick lunches, post-workout fuel, or a …

These chilled peanut butter bites mix Greek yogurt with rolled oats, sweetener, and mini chocolate chips. There is no baking step: shape the mixture, chill it on a parchment-lined tray, and divide it into 12 balls. Ingredients ½ cup Greek yogurt ½ cup peanut butter 2 tablespoons sweetener 1 cup rolled oats ¼ cup mini …

Ingredients:  Directions:  Extra Notes & Customizations  Serving Suggestions  Storage & Reheating  Nutrition Info (Per Serving – Estimated)

These almond-flour muffins combine lemon zest and juice with poppy seeds, Greek yogurt, and blueberries. The blueberries can be swirled or folded into the batter before the muffin cups are filled. Ingredients 1½ cups almond flour ½ teaspoon baking soda ½ teaspoon salt 2 tablespoons poppy seeds ½ cup sugar or sugar substitute ½ cup …

A dozen eggs make two vegetable pies filled with mushrooms, tomato, red onion, spinach, hash browns, cottage cheese, and Greek yogurt. The mixture is divided between two sprayed quiche pans or pie plates and baked until puffed. Ingredients 1 dozen eggs ½ cup fat-free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 …

Ingredients:(Makes 12–15 bites)1 cup Greek yogurt (plain or vanilla works well )⅓ cup peanut butter (creamy or crunchy, your choice )2 tablespoons honey or maple syrup (adjust to taste )½ teaspoon vanilla extract⅓ cup mini chocolate chips (or chopped dark chocolate  Step-by-Step Instructions 1. Mix the Ingredients 2. Scoop and Freeze 3. Freeze 4. Serve …

This crustless quiche combines eggs, diced ham, mozzarella, cottage cheese, and green onions. It can be baked in a sprayed muffin tin for individual portions or in a pie dish for slices. Ingredients 5 eggs ¾ cup diced ham 1 cup reduced-fat mozzarella cheese, shredded ½ cup reduced-fat cottage cheese ¼ cup chopped green onions …

Two cups each of cottage cheese and blueberries create the base of this breakfast bake. Eggs and almond or gluten-free flour help it set, while honey or maple syrup, vanilla, and cinnamon provide sweetness and flavor. Ingredients 2 cups non-fat cottage cheese 2 cups fresh blueberries 3 large eggs ½ cup almond flour or gluten-free …