All Posts By vano

These frozen Greek-yogurt chocolate-chip bites are portioned with a small cookie scoop or tablespoon and frozen until firm. The recipe makes six servings and needs at least two to three hours in the freezer. Ingredients 1 cup nonfat Greek yogurt 1 tablespoon sugar-free maple syrup or preferred zero-calorie sweetener 1/2 teaspoon vanilla extract 2 tablespoons …

Ingredients (makes 4 servings) (4 Points Each):4 slices light whole-wheat bread (Sara Lee Delightful, 1 point each)½ cup part-skim shredded mozzarella cheese (4 points total, 1 point per serving)2 tbsp grated parmesan cheese (2 points total, 0.5 per serving)1 tsp light butter spread (I Can’t Believe It’s Not Butter Light, 1 point, divided)1 garlic clove, …

Here’s a simple low-carb chocolate mousse recipe using cottage cheese: Low-Carb Chocolate Cottage Cheese Mousse Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract – A pinch of salt – Optional: sugar-free chocolate …

Eggs, cream cheese, coconut flour, butter, and vanilla blend into thin crepes that cook for a few minutes on each side. The recipe yields about four servings, with sweet or savory filling options. Ingredients 4 large eggs 4 ounces cream cheese, softened 2 tablespoons coconut flour 1 tablespoon butter, melted 1/2 teaspoon vanilla extract 1/4 …

Seasoned shredded chicken, lettuce, and low-fat cheddar fill 12 white-corn street taco tortillas in this stovetop recipe. The cooked chicken simmers with water and spices before the tacos are assembled and briefly grilled on both sides. Ingredients 2 cups shredded cooked chicken breast 1 teaspoon cumin 1 teaspoon chili powder 1/4 cup water 1/2 teaspoon …

Sara Lee Delightful Bread: 2 points Tomato slices: 0 points Kale: 0 points 3 slices of Land O Frost Canadian Bacon: 1 point Diced Green Chile: 0 points 2 Eggs: 0 points One slice of Velveeta Cheese: 1 point 1/8 cup of Lucerne Fat Free Mozzerella: 0 points (I calculated about 340 calories for the …

Ingredients: 6 eggs zucchini tomato both thinly sliced, a couple hand fulls of baby spinach splash of water fresh chives fresh basil fresh thyme salt and peppe I preheated the oven to 375, then lowered to 350 and baked for about 35 mins when eggs are set.

1 box sugar free orange jello 1 cup boiling water 1 cup non fat greek yogurt (I use Fage 0) Desolve jello with boiling water, let cool down a bit then whisk in yogurt. I let mine chill overnight. Topped with Almond Reddi Whip. Taste like a creamsicle.

This chocolate mousse combines instant pudding, almond milk, Greek yogurt, and vanilla for a smooth chilled dessert. It needs 30–60 minutes in the refrigerator after mixing. Ingredients 1 (1.4-ounce) box sugar-free, fat-free instant chocolate pudding mix 2 cups unsweetened almond milk 1 cup fat-free Greek yogurt 1 teaspoon vanilla extract Sugar-free whipped topping, optional Optional …

Ingredients: Instructions: