Triple Berry Cheesecake breakfast
vano A cup of Plain fat free Greek yogurt1 tablespoon of sugar free Cheesecake pudding mix (or more to your taste. determines point value).Fresh berries of your choice.I’ve also used the…
vano
Cranberry Walnut Brie Phyllo Cups
Ingredients: 1 package (15 count) mini phyllo shells4 oz reduced-fat brie cheese, cut into small cubes1/3 cup whole cranberry sauce (store-bought or homemade)1/4 cup chopped walnutsFresh thyme leaves (optional, for…
Quesadillas
Ingredients: Optional Toppings: Instructions:
Blackberry Ice-cream
Ingredients: 2 cups frozen blackberry 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1-2 tablespoons zero-calorie sweetener (optional, adjust to taste). Blend all ingredients.
PIZZA MUFFINS
INGREDIENTS (MAKES 12 MUFFINS): INSTRUCTIONS:
Favorite Summertime Pink Smoothie
Ingredients: Instructions
Layered Vegetable Salad with Egg & Cheese
Layers include: Chopped romaine & iceberg lettuce 2 Diced cucumbers 2 Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers 3 Slices of hard-boiled egg ½ cup reduced-fat…
Cottage Cheese Peanut Butter Mousse
Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or…
Baked Pizza Wraps
Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup…
FLUFFY BANANA COTTAGE CHEESE PANCAKES
Ingredients (Serves 2 serving without toppings) Optional Toppings:Fresh banana , Greek yogurt, maple syrup , chopped nuts , or berries Instructions Macros per Serving (no toppings): Protein: ~16g | Carbs:…