All Posts By vano

1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients: * 1 cup (100g) oatmeal * 3 medium apples, grated * ½ cup (120ml) water * 1 ripe banana, mashed * 100g (3.5oz) dried blueberries * 100g (3.5oz) raisins

Ingredients: 6 large eggs 1/4 cup skim milk 1/4 cup bell pepper (diced) 1/4 cup onion (diced) 1/4 cup spinach (chopped) 1/4 cup low-fat cheese (optional) Salt & pepper to taste Cooking spray Instructions: Preheat oven: Set to 350°F (175°C). Spray a muffin tin with cooking spray. Prepare egg mixture: In a bowl, whisk eggs …

Ingredients: For the Cake: Flour, sugar, baking powder, salt, eggs, milk, vanilla extract, melted butter. For the Cinnamon Swirl: Brown sugar, softened butter, flour, cinnamon. For the Cream Cheese Frosting: Cream cheese, softened butter, powdered sugar, vanilla extract, milk (optional for thinning). Instructions: 1. Prepare the Cake Batter: Preheat oven to 350°F (175°C) and grease …

Greek yogurt replaces mayonnaise in this chicken salad, with Dijon mustard and lemon juice providing a bright, tangy dressing. Celery and red onion add crunch to the cooked shredded chicken. Ingredients 2 cups cooked shredded chicken breast 1/2 cup plain non-fat Greek yogurt 1/4 cup diced celery 1/4 cup diced red onion 1 tablespoon Dijon …

egglife cinnamon wraps – 0 points 11 g proteinkite hill vanilla unsweetened greek yogurt – 0 points 17g proteinstrawberries – 0 pointsbanana – 0 pointsfreeze dried cherries – 1/4 serving = 1/2 pointPB2 powder – 1/4 serving = 1/2 point, 2g protein.

-air fried chicken breasts, shredded -fat free Greek yogurt -purple grapes -celery -garlic powder, salt, and pepper to taste No measurements, just eyeball until you get the consistency and flavor you like.

Ingredients: 1 cup fat-free whipped topping 1 tbsp unsweetened cocoa powder (sifted) 1 tbsp powdered peanut butter (optional) Stevia or keto-friendly sweetener, to taste Instructions Chill mixing bowl for 15 minutes. Gently fold cocoa powder into whipped topping. Add powdered peanut butter (optional). Sweeten to taste with Stevia. Spoon into dessert cups and chill for …

Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if you prefer, but using a sugar substitute will keep Points lower) 30 grams of cornstarch 10 grams of vanilla sugar (or 1 teaspoon of vanilla …

Servings: 1 | WW Points: 2 (3 slices Canadian bacon = 1, low-point tortilla = 1) Ingredients: 3 slices Canadian bacon (1 point) 1 low-point flour tortilla (like Mission Carb Balance or Ole Xtreme Wellness) – 1 point 2 eggs (0 points). 1/4 cup diced mushrooms 1/4 cup chopped onions 1/4 cup bell peppers, diced …

This baked Greek yogurt cheesecake uses eggs and dry cheesecake pudding mix to set a smooth, crustless filling. After baking, it chills for at least 2 hours or overnight for its final texture. Ingredients 3 eggs 3 cups plain fat-free Greek yogurt 1 small box sugar-free, fat-free cheesecake pudding mix 1 teaspoon vanilla extract 3 …