All Posts By vano

Frozen strawberries, banana, and Greek yogurt blend into a quick strawberry-banana soft serve. Eat it immediately for a creamy texture, or freeze it for another one to two hours when a firmer scoop is preferred. Ingredients 2 cups unsweetened frozen strawberries 1 ripe banana, frozen 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract, optional …

Mini apple pies Ingredients (makes 12 mini pies) 2 medium apples (peeled, cored, finely chopped) 1 tsp lemon juice 1 tsp ground cinnamon 2 Tbsp brown sugar (or sugar substitute to lower points) 6 sheets reduced-fat phyllo dough (or use wonton wrappers for easier prep) 1 spray cooking spray Optional: pinch of nutmeg or allspice …

When I’m craving bread I make a turkey breast sandwich with my favorite bread of choice (Lewis Hawaiian Keto) 2 slices – 2 points. I also add a slice of American Fat Free Cheese – 1 point, 1/2 tsp Greek yogurt – 0 points and lettuce.

Ingrdients: 1 mashed banana 1 egg 1/3-1/2 cup rolled oats Mashed up a banana in a bowl and then i mixed in one egg. I then put the rolled oats in a blender and made them more like a flour. Then added the now oat flour to the bowl with the banana and eggs. Mixed …

Whisk ½ cup non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 1 tbsp grated parmesan, ¼ tsp baking powder, salt, and garlic powder. Pour into a small lined dish and bake at 175°C / 350°F for 18 minutes. Cool slightly and slice into soft squares. The texture is airy, almost soufflé-like — a …

3 slices L’oven keto bread (Aldi) 2 pointsFor the batter1 egg beaten3 oz unsweetened almond milk 0Nutmeg and cinnamon to taste 0Olive oil spray for pan 0Topped with a little Swerve powdered sugar 01/4 c great value sugar free maple syrup 1 point

Ingredients: ½ cup non-fat cottage cheese (the creamy, protein-packed base) ½ cup shredded chicken or ground turkey 1 tbsp buffalo sauce (sugar-free if possible) 1 tbsp light ranch or Greek yogurt ranch dressing ¼ cup chopped celery or cucumbers (for crunch) A sprinkle of shredded cheese Optional: green onions or a few crushed tortilla chips …

Lemon zest, lemon juice, Greek yogurt, and butter give this 12-slice loaf a bright citrus flavor and moist crumb. It bakes in a 9-by-5-inch loaf pan for 45–50 minutes. Ingredients 1 1/2 cups all-purpose flour 1 cup granulated sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup unsalted butter, softened 2 large eggs 2 …

Mix 1 cup shredded chicken, ½ cup blended  non-fat cottage cheese, ¼ cup reduced-fat mozzarella,  ¼ cup spinach, garlic powder, salt, and pepper. Spread into a small baking dish and bake at 400°F for 12–15 minutes until bubbling and browned. Servings: 6

This cottage cheese cheesecake bowl is a blend-and-serve snack with vanilla protein powder and vanilla extract in the base. Fresh berries, crushed graham crackers or protein cookies, and sugar-free syrup turn the smooth mixture into a layered bowl. Base 1 cup non-fat cottage cheese 1 scoop vanilla protein powder A splash of vanilla extract Toppings …