Overnight Oatmeal High-Protein Banana Pudding Parfaits

Ingredients:

• 2 cups non-fat cottage cheese or Greek yogurt
• 2 scoops vanilla protein powder
• 2 tsps vanilla extract
• 3 bananas, divided
• 2-3 Tbsps zero-calorie sweetener

For the overnight oats:

• 2 cups old fashioned oats
• 1/4 cup chia seeds
• 2 cups milk of choice
• 2/3 cup Greek yogurt

Instructions

1. Make your overnight oats the night before or at least 4 hours before preparing your banana pudding.
2. To make your overnight oats, combine the ingredients well, let sit for 5 minutes then give it another really good stir. Cover and place in the refrigerator overnight or at least 4 hours until thickened.

Once ready to prepare:

1. In a high-speed blender add in the cottage cheese, protein powder, vanilla, 2 bananas (reserving one for topping), zero-calorie sweetener to taste. Blend until smooth.
2. To assemble your cups, add a base layer of overnight oats, then 2-3 spoonful’s
3. of banana pudding and repeat evenly and equally for all 4 parfaits.
4. Top with remaining banana slices and enjoy!