2025

Ingredients (Serves 6) For the Casserole: For the Topping: Total SmartPoints Per Serving: 4 SmartPoints Instructions 1. Prepare the Ground Beef: 2. Assemble the Casserole: 3. Add Cheese: 4. Bake: 5. Serve: SmartPoints Breakdown: Total per Serving: 4 SmartPoints Tips:

Ingredients: 4 Lge eggs1/4 cup coconut flour1/4 cup Almond Flour1/2 cup monk fruit (white )sweetener1/4 Fresh Lemon juice1 Tbsp Lemon zestPinch salt1tsp baking powder1/2 tsp vanilla1/4 cup non-fat whipped creamInstructions: Preheat oven 180 degGrease & line 9inch cake tin*Lge bowl beat eggs until light & fluffy*FOLD in Flours, sweetener, juice, zest, salt, vanilla, baking powder..*In …

Cooked chicken breast, avocado, tomato, red onion, and reduced-fat cheese fill these toasted sandwiches. Greek yogurt and Dijon mustard form the spread, while butter or olive oil helps the sourdough or ciabatta turn crisp in the skillet. Ingredients 2 boneless, skinless chicken breasts Salt and pepper to taste 1 tbsp olive oil 1 avocado, sliced …

Ingredients: 1 extreme wellness tortilla 1 apple 1 tsp cinnamon Cooking spray Instructions: Cut apples, sprinkle with cinnamon and sweetener, cook in microwave to soften, wrap in an extreme wellness tortilla, spray a little butter spray top with cinnamon and sweetener and crisp in the air fryer!! I cooked my apples in the microwave about …

Ingredients: 2 medium zucchinis, grated 2 medium potatoes, peeled and grated 1 cup all-purpose flour 1/2 cup reduced-fat grated Parmesan cheese 1/4 cup breadcrumbs 2 large eggs 1/4 cup milk 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil (for greasing) Directions:Preheat …

Thick cabbage slices roast under a garlic, paprika, Parmesan, and Italian-seasoning mixture before mozzarella is added. A short broil melts and browns the cheese, and parsley with red pepper flakes finishes the steaks. Ingredients 1 head green cabbage, trimmed and sliced into 1-inch steaks 2 tablespoons extra-virgin olive oil ½ teaspoon kosher salt and freshly …

Ingredients: Instructions:

Ingredients: 6 eggs¼ cup Greek yogurt1 tsp DijonSalt & pepper6 lettuce leavesCherry tomatoes4 strips cooked baconInstructions:Mix chopped eggs with Greek yogurt, Dijon, and seasonings.Lay out lettuce leaves. Add egg salad, then top with bacon and tomatoes.Chill before serving if desired. 

Taco Pie (Weight Watchers-Friendly, 4 Points)Ingredients: Optional Toppings (points may vary): Instructions: Yields: 6 servingsServing Size: 1 slice Nutritional Information (per serving): Tips: Benefits:

1 cups Greek Yogurt, 2 Tbs coconut flakes 2 Tbs Kind Dark Chocolate Granola, 1/2 banana.1 vanilla