June 2025

Ingredients: 3 Eggs3 Cups Plain Fat-Free Greek Yogurt1 small box instant sugar-free/fat-free cheesecake pudding flavor1 tablespoon vanilla extract3 tablespoons sugar substitute (such as Splenda) Preparation: Whisking the Base: In a mixing bowl, crack open the eggs and add the sugar substitute and vanilla extract. Beat the mixture well until it is light and frothy, ensuring …

Ingredients (Makes 4 servings – adjust for points according to your WW plan) Instructions Tips & Variations

Ingredients: – 1.5 cups oatmeal – 1 cup Greek  yogurt – 4  eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the oatmeal, Greek yogurt, eggs, almond milk, and monk fruit sweetener. Mix well until fully combined. …

Ingredients: ● 6 large eggs, hard-boiled and peeled ● 3 tablespoons cream cheese, softened ● 2 tablespoons Greek yogurt ● 1 teaspoon Dijon mustard ● 1 small jalapeño, finely diced (seeds removed for less heat) ● ¼ cup shredded cheddar cheese ● 2 strips crispy bacon, crumbled ● ¼ teaspoon garlic powder ● Salt & …

These raspberry coconut bars have a soft almond-flour crust and a cool, fruit-forward filling. Coconut oil and maple syrup hold the simple crust together, while mashed raspberries, shredded coconut, and Greek yogurt create a creamy layer on top. Because the bars set in the refrigerator rather than the oven, they are a convenient no-bake dessert. …

Ingredients: Zucchini – 2 medium Olive oil – 2 tablespoons Balsamic vinegar – 1 tablespoon Garlic powder – 1 teaspoon Italian seasoning – 1 teaspoon Salt – ½ teaspoon Grated Parmesan (optional) – 2 tablespoons Chopped basil – 1 tablespoon Optional: pepper flakes for heat Directions: 1 Heat grill to 450°F, oil the grates. 2 …

Strawberry banana popsicles are a simple way to turn fresh fruit and Greek yogurt into a creamy frozen treat. Strawberries provide a bright berry flavor, banana adds body, and honey or maple syrup rounds out the mixture. A teaspoon of lemon juice keeps the fruit flavor lively rather than overly sweet. The entire base is …

These savory chicken wraps combine strips of chicken, spinach, and two cheeses with a warm Greek-yogurt garlic sauce. The filling is prepared in one skillet, then divided among four whole-wheat wraps for a meal that takes about 25 minutes from start to finish. Ingredients 2 chicken breasts, sliced into thin strips 4 whole-wheat wraps or …

Ingredients: * 2 cups plain Greek yogurt (non-fat) * 2 tbsp sugar-free honey * 1/2 cup mixed berries * 2 tbsp dark chocolate chips (sugar-free) * 1 tbsp chopped nuts Instructions: 1. Mix yogurt with sweetener 2. Spread on parchment-lined pan 3. Sprinkle with berries, chocolate, nuts 4. Freeze 3-4 hours until solid 5. Break …

Ingredients: Instructions: