Cheesecake
vano Ingredients Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s)…
March 2025
Egg salad sandwich
Ingredients: 6 hard-boiled eggs, peeled and chopped 1/4 cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste 1/4 cup finely chopped celery…
Easy Chickpea Salad
Ingredients Chickpea dish Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated…
Cheeseburger Crunch Wrap
Ingredients: 12 oz 96% lean ground beef 8 tsp chopped dill gherkins (pickles) 1 cup shredded lettuce ½ cup finely chopped onion 1 cup diced fresh tomatoes 8 tsp yellow…
Chocolate Peanut butter protein cookies
Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned…
Egg Salad
Ingredients6 hard boiled eggs2 Tbsp light Kraft mayo1/3 cup non fat plain or Greek yogurt1/2 tsp salt1/4 tsp garlic powder1/4 tsp pepper1/4 tsp dill weed1 tsp Dijon mustardInstructionsDirections:Place eggs into…
Chocolate Maple Syrup
Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt Directions: Add all the ingredients into a microwave safe bowl. Whisk…
Banana chocolate muffins
Ingredients:3 bananas3 eggs1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out)Bake at…
Beef Fried Rice
Ingredients: – 1 lb beef sirloin or flank steak, thinly sliced – 3 cups cooked and chilled rice (preferably day-old) – 2 tablespoons vegetable oil – 1 medium onion, diced…
Taco Ranch
Ingredients: 1 lb 99% fat-free ground turkey (instead of ground beef to reduce points) 1 (1-oz) packet low-sodium taco seasoning 1 (10-oz) can diced tomatoes and green chiles, with their…