2023

INGREDIENTS16 oz Brussels Sprouts3 tbsp olive oil1/2 tsp salt and black pepper1 tsp Italian seasoning3 garlic cloves, minced1/2 cup grated parmesanINSTRUCTIONSPreheat the oven to 400.Trim the bottom off the Brussels Sprouts then slice in half top to bottom and rinse.Prepare a large baking sheet. Line with parchment paper if you wish.Pat the Brussels Sprouts dry …

Chicken salad chaffle sandwichI make the chicken salad using the canned chicken breast from Costco. Drain the chicken and add it to a bowl with a LITTLE yellow mustard and enough mayo to get it to the consistency you like. Mix in some chopped red onion and season it well. I season the chicken with …

Some say this soup is the secret to their weight-loss success. It’s a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. This is delicius ! <3 <3 NUTRITION INFORMATION Per Cup: 48 Calories; …

Ready-to-eat fettuccine-style noodles are warmed in a creamy skillet sauce made from spreadable cheese, yogurt, milk, ranch seasoning, garlic, and a salt-free seasoning blend. Draining and drying the noodles first prevents package liquid from thinning the sauce. Ingredients 7 oz Miracle Noodle Organic Ready-to-Eat Fettuccine-Style Noodles 2 Laughing Cow Creamy Garlic and Herb spreadable cheese …

This Weight Watchers less than one point each Easy Baked Manicotti is Super delicious and I’m so excited I have another low point dinner and it is pasta free!  I use the egg wraps which are zero points each, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded kraft mozzarella cheese is one …

INGREDIENTS INSTRUCTIONS NOTES Freestyle Smart Points: 0 (with chicken)Freestyle Smart Points: 0 (with shrimp)Freestyle Smart Points: 6 (with turkey sausage)

Low Carb Carrot Cake with Cream Cheese Frostingyield: ABOUT 12 SLICES prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTESA simple homemade classic low carb Carrot Cake that’s unbelievably moist, perfectly spiced, with an ultra-creamy cream cheese frosting!IngredientsCarrot Cake4 Eggs1/3 cup Olive oil2 tsp Vanilla extract1 cups Lakanto monkfruit (or sweetener of …

1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss and served over shredded chicken, canned chicken, or tuna.

Chocolate Banana Nice Cream is a healthy 3-ingredient chocolate “ice cream” that’s just as decadent and creamy as traditional ice cream. The peanut butter drizzle makes it even more indulgent without adding processed sugar. The first time I made chocolate banana nice cream, I was amazed that blended frozen bananas and cocoa powder could be as smooth and …

I just put some ff plain Greek yogurt, frozen sliced strawberries and some Splenda in my food processor and mix until it’s the consistency I desire. I also upload photos with directions scroll down  Sometimes I Will leave bigger chunks of strawberries in it, other times just blend it all down to soft serve. It’s S0000000 …