December 2019

Ingredients 1 medium spaghetti squash 1 onion diced 1 clove garlic minced 1/2 lb ground sausage 1/2 lb ground beef 1 tablespoon Italian seasoning 28 oz canned diced tomatoes undrained 8 oz tomato sauce low carb/sugar free 2 tablespoons tomato paste 1 cup water salt & pepper 2 tablespoons fresh parsley Instructions Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Place face …

These almond-meal muffins combine full-fat yogurt, eggs, vanilla, and blueberries, raspberries, or a mixture of both. The recipe makes 12 muffins. Ingredients 1¼ cups (300 grams) full-fat plain yogurt 3½ cups (350 grams) almond meal, coarse almond flour, or ground almonds 6 medium eggs or 5 large eggs 4 tablespoons butter, melted 2 teaspoons baking …

PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES | CHILLING TIME: 1 HOUR | TOTAL TIME: 30 MINUTES | SERVINGS:  3 1/2″ COOKIESCALORIES: 149 KCAL Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. …

TIME: 20 MINUTES | COOK TIME: 30 MINUTES | TOTAL TIME: 50 MINUTES | SERVINGS:  BROWNIES | CALORIES: 175 KCAL These gluten free and keto peanut butter brownies are ultra fudgy, ridiculously chocolatey and insanely delicious… at just 2g net carbs a pop!  INGREDIENTS FOR PEANUT BUTTER SWIRLS 190 g unsweetened, salted peanut butter softened 1/4-1/3 cup xylitol erythritol or xylitol (I do 1/4 cup)* 1 egg at room temperature 1/4 teaspoon vanilla extract generous pinch kosher salt 1/4 cup almond milk …