A784BE1C-1646-492D-8413-9AD59C70723D-pv017wnbpl6nac8jxm01dfnbvp5fytig8alhdulreo

0 Points FOR ME…Points will vary according to YOUR plan.

1 dozen eggs

½ cup fat free Greek yogurt

1 red onion, diced

8 fresh mushrooms, sliced

1 tomato, diced

2/3 cup frozen hash browns

1 cup fat free cottage cheese

Handful (or 2) fresh spinach leaves

Salt and pepper to taste

Cooking spray

Beat eggs with yogurt until well combined. Add onion, mushrooms, tomato, hash browns, cottage cheese, spinach, salt, and pepper. Spray two quiche pans or pie plates with cooking spray. Divide egg mixture evenly between the two pans. Bake in preheated 350 degree oven for about 45 minutes, until puffed and slightly browned, and liquid is no longer visible.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Frozen S’mores

Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg

Read More »

Weight Watchers ZUCCHINI PIZZA BITES

INGREDIENTS INSTRUCTIONS Nutrition Facts Amount Per Serving Calories: 197  | Total Fat: 17 g 25 % | Saturated Fat: 4 g 21 % | Cholesterol: 20 mg 7 % | Total Carbohydrate: 7 g

Read More »

Zero ponit crustless pumpkin pie

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this

Read More »

Weight Watchers Crack Chicken

Cook Time 12minutes MINS Natural Release 10minutes MINS Total Time 27minutes MINS Approximate Serving Size: 3/4 cup SERVINGS  4 This Weight Watchers Crack Chicken Dip can be eaten three ways! Make it into

Read More »