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Keto Recipes

SUGAR FREE & LOW CARB SICILIAN CANNOLI

vano February 27, 2020 No Comments

Sugar Free & Low Carb Sicilian Cannoli. 1.8g net carbs. Recipe type: Desserts Cuisine: Ketogenic. Low Carb. Sugar Free. LCHF. Grain Free. Gluten Free. Prep time: 30 mins Cook time:…

Weight Watchers

Skinny Meatloaf

vano February 27, 2020 No Comments

Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it! It’s low in calories,…

Slimming World

SW DOUBLE CHOCOLATE STRAWBERRY ROULADE

vano February 15, 2020 No Comments

9.5 SYNS TOTAL FOR THE WHOLE ROULADE plus extra syns to decorate see below4 EGGS (SEPERATED)1 TSP BAKING POWDER (1/2 SYN)1/2 250G TUB QUARK2 TABLESPOONS COCOA POWDER (5 SYNS)4 TABLESPOONS…

Slimming World

Slimming World Banana loaf 🤤

vano February 12, 2020 No Comments

15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so…

Slimming World

SW Coconut & Raspberry Cake Bites

vano February 11, 2020 No Comments

INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg whites till stiff, in a…

Keto Recipes

BLACK BOTTOM CUPCAKES – LOW CARB, KETO, THM S

vano February 7, 2020 No Comments

Black bottom cupcakes are such a rich and tender cupcake. A chocolate cake with a cheesecake with chocolate chunks sprinkled throughout. The best part, these are low carb and keto,…

Slimming World

Slimming World Donuts

vano February 5, 2020 No Comments

The recipe below makes 16 doughnuts at 0.5 syns each – 2 batches in my 8 hole doughnut mould. However, if your mould is bigger or smaller you’ll have to…

Slimming World

SLIMING WORLD PUMPKIN SPICE BROWNIES

vano February 3, 2020 No Comments

5 syn brownies! Ingredients: 300 g sweet potato flash (should weight about 500 raws with skin on) 3 eggs. 100g self-raising flour (16 syns) 75g silver spoon half spoon (…

Slimming World

🍫 Chocolate Muffins 🍫

vano February 2, 2020 No Comments

This recipe makes 12 muffins at just one syn each. You could add chocolate chips or Nutella but make sure you syn accordingly 🥰 Ingredients:🍫 5 eggs – separated🍫 60g…

Keto Recipes

Keto Dark chocolate bounty bars

vano January 29, 2020 No Comments

Calories = 200 kcal per servingProtein = 6gCarbs= 7 (of which fibre 4/ sugar 3).Fat = 16g Makes 15-16 bounty bars (50g each)A) – 200g unsweetened shredded coconut– 1/3 cup…

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