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Greek Yogurt Peanut Butter Bites with Chocolate Chips

vano May 6, 2025 No Comments

Ingredients:• ½ cup Greek yogurt• ½ cup peanut butter• 2 tbsp sweetener• 1 cup rolled oats• ¼ cup mini chocolate chips Instructions:• Mix all ingredients in a bowl until combined.•…

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Spinach & Bacon Casserole

vano May 6, 2025 No Comments

Ingredients: Directions: Extra Notes & Customizations Serving Suggestions Storage & Reheating Nutrition Info (Per Serving – Estimated)

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Lemon Poppy Seed Yogurt Muffins with Blueberry Swirl

vano May 5, 2025 No Comments

Ingredients:• 1½ cups almond flour• ½ tsp baking soda• ½ tsp salt• 2 tbsp poppy seeds• ½ cup sugar or sugar substitute• ½ cup Greek yogurt• ¼ cup oil• 1…

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Vegetable pie

vano May 5, 2025 No Comments

Ingredients: 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free…

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Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips

vano May 4, 2025 No Comments

Ingredients:(Makes 12–15 bites)1 cup Greek yogurt (plain or vanilla works well )⅓ cup peanut butter (creamy or crunchy, your choice )2 tablespoons honey or maple syrup (adjust to taste )½…

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Cheesy Ham Quiche Without the Crust

vano May 4, 2025 No Comments

Ingredients: 5 eggs 3/4 cup diced ham 1 cup reduced-fat mozzarella cheese, shredded 1/2 cup reduced-fat cottage cheese 1/4 cup chopped green onions Salt & pepper to taste Olive oil…

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Blueberry Cottage Cheese Breakfast Bake

vano May 3, 2025 No Comments

Ingredients: – 2 cups non-fat cottage cheese – 2 cups fresh blueberries – 3 large eggs – 1/2 cup almond flour or gluten-free flour – 1/4 cup honey or maple…

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TACO CUPCAKES

vano May 3, 2025 No Comments

Ingredients: – 1 lb ground beef – 1 packet taco seasoning – 1 cup reduced-fat shredded cheddar cheese – 24 wonton wrappers – 1/2 cup Greek yogurt (for topping) –…

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Cheesy Beef Pizza Casserole

vano May 2, 2025 No Comments

Ingredients (Serves 6) For the Casserole: For the Topping: Total SmartPoints Per Serving: 4 SmartPoints Instructions 1. Prepare the Ground Beef: 2. Assemble the Casserole: 3. Add Cheese: 4. Bake:…

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Lemon Cake

vano May 2, 2025 No Comments

Ingredients: 4 Lge eggs1/4 cup coconut flour1/4 cup Almond Flour1/2 cup monk fruit (white )sweetener1/4 Fresh Lemon juice1 Tbsp Lemon zestPinch salt1tsp baking powder1/2 tsp vanilla1/4 cup non-fat whipped creamInstructions:…

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