Ingredients: 2 cucumbers1 small red onion1/2 cup fat-free sour cream1 tablespoon dill1 clove garlic, minced1 tablespoon white wine vinegar (or distilled white vinegar)1 teaspoon sugar1/4 teaspoon saltInstructions: Prepare the Cucumbers:…
Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flat-out or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending…
1.Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes 2.Strawberry Walnuts: 1 banana 1 cup strawberry 1/4 cup walnuts 1 tablespoon vanilla yoghurt 1…
Ingredients Instructions Stove Directions: Instant Pot Directions: Nutrition Serving: 1 1/4 cups, Calories: 255 kcal, Carbohydrates: 40 g, Protein: 17 g, Fat: 3 g, Sodium: 590 mg, Fiber: 16 g,…
Cottage Cheese & Tomato ToastIngredients:1 slice of sourdough or rustic bread2 tbsp cottage cheese2 slices of fresh tomato1 tsp balsamic glaze½ tsp dried oregano or Italian seasoning½ tsp olive oil…
Ingredients Instructions Notes * I used vanilla coconut Greek yogurt. Any non-fat or reduced fat yogurt works. TO STORE: Yogurt brownies will keep well at room temperature, in a sealed…
Ingredients Instructions Equipment Notes Nutrition Calories: 161kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 94mg…
Ingredients Flour 3/4 cup Baking Powder 1tsp Garlic powder 1/4tsp Black pepper 1/4tsp, add according to taste Salt 1/4tsp, add according to taste Milk 3/4 cup Grated cheese 1 tbsp,…
Ingredients: Instructions:
Ingredients: 1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2…
vano 
latso