All Posts By vano

Ingredients Instructions

Lean ham, spinach, onion, and reduced-fat cheddar fill this crustless quiche. With no pastry to prepare, the filling goes directly into a sprayed 9-inch pie dish and bakes until golden and firm. Ingredients 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) …

Ingredients:• 1 cup coconut milk• 2 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla• ½ cup mixed fresh berries• ½ cup shredded coconut Instructions:•Mix coconut milk, chia, syrup, and vanilla.•Pour into lined square pan.•Top with berries and coconut.•Chill 2 hours, slice and serve.  Prep: 10 min | Chill: 2 hr | Servings: 9

Ingredients: Instructions: Cheesecake

Ingredients: 4 cups chicken, cooked and shredded or sliced 6 strips bacon, cooked and crumbled 1 cup tomatoes, diced 1/2 cup celery, diced (optional) 1/4 cup red onion, finely diced 1/4 cup green onion, thinly sliced 1/2 cup Greek yogurt 1 tablespoon apple cider vinegar (or lemon juice) 1/2 teaspoon dried parsley 1/2 teaspoon dried …

Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1 point

Ingredients: For the Shrimp Fajitas: For the Fajita Seasoning: Instructions: Preparing the Shrimp: Cooking the Vegetables: Adding the Shrimp: Finishing Touches: Serving Suggestions: Notes:

Ingredients: Instructions: 1. Mix the Ingredients: 2. Form the Balls: 3. Chill: 4. Serve: WW Points: Storage: Tips & Variations:

Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp paprika 1/4 cup chopped dill pickles (optional but delicious) 1 tbsp olive oil (for …

Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp  Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned rolled oats 1 cup(s) Lily’s Milk Chocolate Style Baking Chips 35 gm, 80 chips Instructions