Sara Lee Delightful Bread: 2 points
Tomato slices: 0 points
Kale: 0 points
3 slices of Land O Frost Canadian Bacon: 1 point
Diced Green Chile: 0 points
2 Eggs: 0 points
One slice of Velveeta Cheese: 1 point
1/8 cup of Lucerne Fat Free Mozzerella: 0 points
(I calculated about 340 calories for the whole sandwich)
I toast the bread with some Pam spray on a non stick pan. I make the egg almost like an omelette, then I place my cheese in the center, then fold my egg around it to make a nice cheese-filled square.