No-Bake Lemon Coconut Energy Bites
vano Ingredients: • 1 cup shredded coconut • 1 tbsp lemon zest • ½ cup almond flour • 2 tbsp honey • 1 tbsp lemon juice Instructions: • Mix all ingredients…
September 2025
SPINACH CHEESE FETA QUICHE
A full list of ingredients This section enumerates every component you’ll need. Step-by-step cooking directions; This section breaks down each stage in detail. Servings: 6
Brownie Baked Oatmeal
Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup non-fat milk • 2 tbsp maple syrup • 1 tsp vanilla extract…
Low Carb Crustless Pizza Bowl
Ingredients: 1 tablespoon olive oil 1/2 cup chopped onions 1/2 cup chopped green bell peppers 1 cup sliced mushrooms 2 cloves garlic, minced 1 pound ground beef or ground turkey…
No bake chocolate peanut butter balls
Ingredients: 3/4 cup Great Value Powdered Peanut Butter4 oz Great Value Plain Fat-Free Greek Yogurt80 Lily’s Milk Chocolate Style Baking ChipsInstructions: Prepare the Peanut Butter Mixture: In a mixing bowl,…
Salmon Meatballs with Creamy Avocado Sauce
Ingredients: * For the Salmon Meatballs: * 1 lb salmon fillet, skin removed and finely chopped * 1/2 cup breadcrumbs * 1 egg, lightly beaten * 2 tbsp fresh parsley,…
Lemon Blueberry Chia Seed Pudding
Ingredients:• 1 cup almond milk• 1/2 cup non-fat Greek yogurt• 3 tbsp chia seeds• 1 tbsp lemon juice• 1/2 cup blueberries• 1 tbsp honey Instructions:• Mix almond milk, yogurt, lemon…
Chicken Avocado Ranch Burritos
Ingredients: 2 cups cooked shredded chicken 1 avocado, diced 1/4 cup ranch dressing 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 lime, juiced…
Peanut Butter Banana Smoothie
Ingredients: – 1 banana– 1 cup non-fat milk (dairy or non-dairy)– 2 tsp. peanut butter– Greek yogurt (optional for extra protein)– vanilla extract– cinnamon (optional)– ice cubes
Chicken Chili
Shredded Chicken Breast Diced Tomatoes Black Beans Great Northern Beans (don’t use Randall as they add sugar) Canned Corn Diced Green Chilis Seasoning – I use McCormick White Chicken Chili…