June 2025

Ingredient: 3/4 cup Greek yogurt 1/2 cup sugar free apple sauce 1 apple Cinnamon on top Instructions: (I put it in microwave for 2 minutes). Sugar free apple sauce on the yogurt, put apples on top and add cinnamon.

These cheesy vegetable egg muffins bake six individual portions in one muffin tin. Broccoli, carrot, red bell pepper, and green onions bring color and texture, while reduced-fat mozzarella or cheddar melts through the egg mixture. They are convenient served warm and can also be refrigerated for later. Ingredients 6 large eggs 1/4 cup milk, dairy …

This chocolate cottage cheese mousse turns a short ingredient list into a cool, creamy dessert. Cottage cheese gives the mixture its body, while cocoa, vanilla, and a pinch of salt create a deep chocolate flavor. The finished mousse needs only 30 minutes in the refrigerator, so it is easy to prepare before dinner. Ingredients 1 …

This ham and cheese egg bake is a practical breakfast when you want something warm without standing over the stove. The eggs and egg whites make a tender base, chopped ham gives each square a savory bite, and reduced-fat cheese melts through the center. Tomatoes are optional, so the dish works whether you prefer a …

Ingredients: Banana slicesBlueberries  Raspberries Dark chocolate chunksDrizzle of peanut butterGranola or toasted oats Steps:  Spoon warm oats into a bowl. Top with banana, berries, chocolate, and granola. Drizzle peanut butter on top.Serve and enjoy while warm! 

Ingredients Instructions

Lean ham, spinach, onion, and reduced-fat cheddar fill this crustless quiche. With no pastry to prepare, the filling goes directly into a sprayed 9-inch pie dish and bakes until golden and firm. Ingredients 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) …

Ingredients:• 1 cup coconut milk• 2 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla• ½ cup mixed fresh berries• ½ cup shredded coconut Instructions:•Mix coconut milk, chia, syrup, and vanilla.•Pour into lined square pan.•Top with berries and coconut.•Chill 2 hours, slice and serve.  Prep: 10 min | Chill: 2 hr | Servings: 9

Ingredients: Instructions: Cheesecake

Ingredients: 4 cups chicken, cooked and shredded or sliced 6 strips bacon, cooked and crumbled 1 cup tomatoes, diced 1/2 cup celery, diced (optional) 1/4 cup red onion, finely diced 1/4 cup green onion, thinly sliced 1/2 cup Greek yogurt 1 tablespoon apple cider vinegar (or lemon juice) 1/2 teaspoon dried parsley 1/2 teaspoon dried …