COOK TIME45 minutes



  • 2 cups Quick cooking rolled oats
  • 1 1⁄2 tsp Baking powder
  • 1⁄2 tsp Table salt
  • 2 tsp Ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1⁄2 cup Unsweetened applesauce
  • 2 cups Plain unsweetened almond milk
  • 2 large Eggs
  • 1⁄3 cup Lakanto Monkfruit sweetener with erythritol, golden(or calorie free/0 pt sweetener of your choice)
  • 1 tsp Vanilla extract
  • 1 1/2 cups shredded carrots
  • 1/3 cup 50% less sugar dried cranberries
  • 1/3 cup chopped pecans
  • 1 container, drained, Dole No Sugar Added Pineapple tidbits in water with monk fruit concentrate


  1. Mix together the oats, cinnamon, nutmeg, ginger, salt, and baking powder in a medium bowl.
  2. Add the remaining ingredients, (minus the carrots, pecans, cranberries and pineapple) to a large bowl and whisk until well combined.
  3. Pour dry ingredients into the wet mixture and mix in.
  4. Fold in carrots, pecans, cranberries and pineapple.
  5. Spray a 9X9 baking dish with cooking spray and pour in oatmeal.
  6. Bake, uncovered, at 350F F for 40-45 minutes or until oatmeal is slightly browned on top and set in the middle.


Servings: Makes 6 servings

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