DSCN5787

Author: DrizzleRecipe type: Main mealsPrep time:  30 minsCook time:  30 minsTotal time:  1 hourServes: 6 4 freestyle SP, 5SP/5PP per servingIngredients

  • 1lb fat free ground turkey (raw)
  • ¾ cup diced red onion
  • ¾ cup diced green pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • Dash of salt & pepper
  • 1 cup frozen corn
  • ½ cup salsa
  • 4 medium potatoes, peeled, cut and boiled
  • 2 Tbsp non fat plain greek yogurt
  • 1 Tbsp light butter (I use Gay Lea light)
  • Pinch of garlic salt
  • ½ cup reduced fat shredded mozzarella (I used Trader Joe’s brand)

Instructions

  1. Boil your potatoes over high heat until soft, approx 30 minutes
  2. In a large pan brown your ground turkey with the onions and peppers, once turkey is cooked add in spices, salsa and corn and cook on low for 10 minutes.
  3. Preheat oven to 375F and spray a 9×13 dish with some cooking spray.
  4. Mash your boiled potatoes with the yogurt, butter, garlic and a dash of salt & pepper
  5. Spread your meat mixture into bottom of dish then top with mashed potatoes making sure to cover completely.
  6. Bake in the oven for 25 minutes, remove from oven, set to broil and sprinkle cheese on top, place under broil for 3-4 minutes to melt cheese, watch it does not burn, mine got a little toasty.
  7. Makes 6 servings, each serving approx 7.5 oz, will freeze well.

NotesFreestyle SP- 4 using WW recipe builder
Smart Points- 5 using SP calculator
Points Plus- 5 using PP calculator
Nutritional info per serving.. Calories 205…Fat 4g…Sat Fat 0.8g…Carbs 18.9g…Fiber 1.7g…Sugar 1.3g…Protein 21.5g using My Fitness Pal (these numbers included all veggies so if using them in your WW calculator you might get a higher point value)

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published.

Recent Posts: