Author: DrizzleRecipe type: Main mealsPrep time:  30 minsCook time:  30 minsTotal time:  1 hourServes: 6 4 freestyle SP, 5SP/5PP per servingIngredients 1lb fat free ground turkey (raw) ¾ cup diced red onion ¾ cup diced green pepper 1 tsp cumin 1 tsp chili powder Dash of salt & pepper 1 cup frozen corn ½ cup salsa 4 medium potatoes, peeled, cut and […]


Prep time:  10 minsCook time:  18 minsTotal time:  28 minsServes: 12 Ingredients 1 cup self raising flour 1 cup non fat plain greek yogurt ¼ cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk Instructions Preheat oven to 375F, line a baking sheet with some parchment paper, I also spray the paper lightly. In […]

Chocolate Peanut Butter Protein Bars – 1 SmartPoints

Recipe makes 9 protein bars1 bar = 1 weight watchers smart points Ingredients:2 scoops lean chocolate protein powder8 tbsp pb2 powdered peanut butter1/2 tsp baking powder2 tbsp challenge light butter melted1/4 cup unsweetened almond milk2 tsp vanilla extract1/2 cup egg beaters2 tbsp truvia brown sugar blend Instructions: In a small bowl stir together protein powder, […]

Keto Bread Rolls – No Eggs or Cheese!

yield: 5 prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Low carb, keto and gluten-free. These dinner rolls are not made with eggs OR cheese and taste incredibly close to regular wheat bread. Ingredients 1 cup (100g) almond flour 3/4 cup (50g) keto protein powder 1 1/2 tsp baking powder 1 tsp xanthan gum 1/2 cup (118ml) hot […]

3 Syn Each Banana and chocolate Chip Muffins

Ingredients 50g Self Raising Flour (we used Tesco own for 8 syns) 200g Banana (Mashed – 8 syns when cooked) 4 medium eggs 1tsp Vanilla Extract 1tsp Baking Powder (0.5 syns) 2tbsp Sweetner (We use Natvia http://amzn.to/2oJKEU9) 25g Chocolate Chips 12 Cup Muffin Tray Paper Muffin Cases Instructions Preheat oven to 180 C, 400F, Gas […]