1239962_10201888723850319_828214114_n

Servings: 8 Calories: 244kcal Author: Jennifer

Ingredients

  • Meatball Ingredients:
  • * 1 lb ground beef I used 85/15 blend
  • * 1 lb spicy pork sausage
  • * 1 cup shredded mozzarella
  • * 1/3 cup grated or shredded parmesan
  • * 1/2 cup crushed pork rinds substitute for breading
  • * 2 egg
  • * 2 tsp onion powder
  • * 2 tsp fresh minced garlic
  • * 1/2 teaspoon Italian Seasoning blend
  • Casserole Toppings:
  • * Low Carb Red Sauce Spaghetti or Marinara
  • * 2 Cups Cheese for the top of the casserole
  • * Fresh basil for a topping

Instructions

  • Preheat oven to 400. Spray a casserole dish with cooking spray
  • Use a food processor to crush the pork rinds.
  • Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole) for the meatballs.  I use my hands to mix all these ingredients.
  • Use a small cookie scoop and make small meatballs (all the same size)
  • Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
  • Remove them from the oven and drain the grease.
  • Top with the low carb red sauce and cheese and put them back in the oven.
  • Bake for an additional 5 to 10 minutes until the cheese has fully melted.
  • Serve with a side salad or over zoodles and enjoy!

Nutrition

Serving: 5meatballs | Calories: 244kcal | Carbohydrates: 6.2g | Protein: 18.8g | Fat: 16g | Fiber: 0.7g | Sugar: 2.1g

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Weight Watchers Crack Chicken

Cook Time 12minutes MINS Natural Release 10minutes MINS Total Time 27minutes MINS Approximate Serving Size: 3/4 cup SERVINGS  4 This Weight Watchers Crack Chicken Dip can be eaten three ways! Make it into

Read More »

Weight Watchers ZUCCHINI PIZZA BITES

INGREDIENTS INSTRUCTIONS Nutrition Facts Amount Per Serving Calories: 197  | Total Fat: 17 g 25 % | Saturated Fat: 4 g 21 % | Cholesterol: 20 mg 7 % | Total Carbohydrate: 7 g

Read More »

Zero ponit crustless pumpkin pie

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this

Read More »

Frozen S’mores

Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg

Read More »