ervings: 12 Calories: 180 kcalAuthor: Liana Werner-GrayIngredients

  • ½ cup Almond flour
  • ½ cup Tigernut flour
  • ¾ cup Organic cacao powder
  • ½ cup monk fruit sweetener
  • 1 tsp. vanilla extract
  • 1-½ tsp. Bob’s red Mill baking soda
  • 3 pasture-raised eggs
  • 6 Tbsp. Nutivia organic coconut Oil with blueberry flavored   melted
  • 1/3 cup coconut cream
  • 1/3 cup Milkadamia milk
  • 1 bar Hu kitchen Plain chocolate bar dark broken into small chunks


  1. Preheat oven to 350°F.
  2. In large bowl, mix together flours, cacao powder, monk fruit sweetener and baking powder until combined. Mix in vanilla extract, coconut cream and eggs. Stir in coconut oil and chocolate chunks.
  3. Spoon mixture into 12 muffin wells or liners.
  4. Bake 20 minutes.

Nutrition FactsKeto Chocolate Muffins (Dairy Free & Gluten-Free)Amount Per ServingCalories 180Calories from Fat 144% Daily Value*Fat 16g25%Saturated Fat 10g50%Cholesterol 41mg14%Sodium 187mg8%Potassium 137mg4%Carbohydrates 9g3%Fiber 3g12%Sugar 1g1%Protein 5g10%Vitamin A 100IU2%Vitamin C 0.2mg0%Calcium 63mg6%Iron 1.5mg

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Home made pizza chips

Servings: 4 Ingredients: 4 ultra-thin slices of Sargent Colby Jack cheeseEverything Bagel seasoning (light sprinkle)Mini pepperonis (as desired) Instructions: Preheat your oven to 250°F (120°C).

Read More »

Healthy Pasta Salad

Pasta Salad yield: 12 SERVINGS prep time: 30 MINUTES cook time: 15 MINUTES total time: 45 MINUTES This Weight pasta salad recipe is quick, easy, and so delicious. No

Read More »