IMG_1538-1-1024x577

YIELDS 5 Servings Quarter (1.25 Servings)Half (2.5 Servings)Default (5 Servings)Double (10 Servings)Triple (15 Servings)

PREP TIME1 hr 40 mins

TOTAL TIME1 hr 40 mins

 10 tbsp (60g) shredded coconut 4 tbsp (60ml) 

coconut cream 4 tbsp (56g)  erythritol

Topping: 2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine as well) *start out with more melted chocolate because this will make the pouring easier1

Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency.
The coconut filling should hold together but should not be watery or too dry.2

Press the coconut filling into a rectangular silicone mold.
Leave a small space for the chocolate (about 5mm or 0.2 inches).
Chill the coconut filling in the fridge for 30 minutes.3

While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler.
Pour the melted chocolate into the silicone mold and chill again for 30 minutes.4

Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.)
Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes.5

Serve with a cup of tea or coffee!
 
 
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Nutrition Facts

Serving Size 1 bar

Servings 5


Amount Per Serving

Calories 187% Daily Value * Total Fat 18g28%

Total Carbohydrate 5.2g2%

Dietary Fiber2.2g9%

Protein2g4%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Chocolate chips

From Meta:Here’s a recipe for High Protein Frozen Peanut Butter Cups using the ingredients you provided: Ingredients: Instructions: Macro Breakdown (approximate): Per serving (1 peanut

Read More »

Weight Watcher Fried Rice

Weight Watchers Fried  Rice: A Comprehensive Recipe Guide Weight Watcher dishIntroductionWelcome to our detailed guide on preparing a delicious and healthy version of a beloved classic—

Read More »

Sandwich

Recipe 🚨 ✅Ingredients: 2 slices whole-wheat bread1 tablespoon mayonnaise or your favorite spread1 slice of cheese (Swiss, cheddar, or provolone)Lettuce leavesTomato slicesCucumber slicesRed onion slicesYellow

Read More »