yield: 6 prep time: 5 MINUTES cook time: 25 MINUTES total time: 30 MINUTES

Easy keto bread rolls that take 5-minutes to whip up! Best part is, they are gluten, grain, nut and egg free! Only 0.5 net carbs per roll.



In a bowl, whisk together the dry ingredients.

Pour in the water and stir until it forms a thick cake-like batter.

With wet hands, form the batter into 6 balls of dough. ]

Place them onto a cookie sheet lined with parchment paper.

Bake at 375°F / 190°C for 25 minutes.


This makes 6 rolls.

Nutritional Information per roll:

  • CALS: 74
  • FAT: 1
  • CARBS: 6
  • FIBRE: 5.5
  • NET CARBS: 0.5
  • PROTEIN: 14.7
Nutrition Information:

Amount Per Serving: CALORIES: 74 TOTAL FAT: 1g CARBOHYDRATES: 6g FIBER: 5.5g PROTEIN: 14.7g

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