Keto Recipes

Lupin Flour Whey Bread Rolls

These bread rolls use lupin flour, whey isolate, baking powder, and xanthan gum. Shape the thick batter with wet hands to make six rolls.

Ingredients

  • 1 cup (100 grams) lupin flour
  • ¾ cup (50 grams) whey isolate
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 1 cup (236 milliliters) water

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Whisk the lupin flour, whey isolate, salt, baking powder, and xanthan gum together in a bowl.
  3. Pour in the water and stir until a thick, cake-like batter forms.
  4. With wet hands, shape the batter into 6 balls and arrange them on the prepared sheet.
  5. Bake for 25 minutes, until the centers are cooked through with no wet batter.

Yield

Makes 6 rolls.

Leave a Reply

Your email address will not be published. Required fields are marked *