yield: 6 prep time: 5 MINUTES cook time: 25 MINUTES total time: 30 MINUTES
Easy keto bread rolls that take 5-minutes to whip up! Best part is, they are gluten, grain, nut and egg free! Only 0.5 net carbs per roll.
Ingredients
- 1 cup (100g) lupin flour
- 3/4 cup (50g) whey isolate
- 1/2 tsp salt
- 2 tsp baking powder
- 1 tsp xanthan gum
- 1 cup (236ml) water
Instructions
In a bowl, whisk together the dry ingredients.
Pour in the water and stir until it forms a thick cake-like batter.
With wet hands, form the batter into 6 balls of dough. ]
Place them onto a cookie sheet lined with parchment paper.
Bake at 375°F / 190°C for 25 minutes.
Notes
This makes 6 rolls.
Nutritional Information per roll:
- CALS: 74
- FAT: 1
- CARBS: 6
- FIBRE: 5.5
- NET CARBS: 0.5
- PROTEIN: 14.7
Nutrition Information:
YIELD: 6 SERVING SIZE: 1
Amount Per Serving: CALORIES: 74 TOTAL FAT: 1g CARBOHYDRATES: 6g FIBER: 5.5g PROTEIN: 14.7g
