chicken-taco-casserole-over-rice-640x853

yield: 6 SERVINGS |  prep time: 20 MINUTES |  cook time: 30 MINUTES |total time: 50 MINUTES

INGREDIENTS

  • 1 lb chicken tenders, cut into bitesize pieces
  • 1 Tbs taco seasoning
  • 1 cup sour cream
  • 1 can RoTel Tomatoes and Green Chilies
  • 8 oz shredded taco cheese
  • black olives (optional)
  • green onions (optional)

INSTRUCTIONS

  1. Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
  2. In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
  3. In an 8×8 casserole, spread chicken evenly on the bottom
  4. Top with sour cream mixture
  5. Sprinkle remaining 4 oz of cheese on top
  6. Garnish with slicked black olives and chopped green onions (optional)
  7. Bake at 350 degrees for 30 minutes.

NOTES

Serve alone or over rice. We used cauliflower rice for a low carb option

NUTRITION INFORMATION

Yield 6 |Serving Size1 cup | Amount Per Serving | Calories456 | Total Fat31g | Saturated Fat13g | Trans Fat0g |Unsaturated Fat14g | Cholesterol93mg Sodium1127mg | Carbohydrates15g
| Fiber1g | Sugar2g | Protein25g

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Bowl of Egg Roll

Bowl of Egg Roll 😍😍 Ingredients • 1 pound ground beef or ground pork, cooked and drained of any fat 1 tbsp rice vinegar •

Read More »

Cucumbers With A Bang

his healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy

Read More »