chicken-taco-casserole-over-rice-640x853

yield: 6 SERVINGS |  prep time: 20 MINUTES |  cook time: 30 MINUTES |total time: 50 MINUTES

INGREDIENTS

  • 1 lb chicken tenders, cut into bitesize pieces
  • 1 Tbs taco seasoning
  • 1 cup sour cream
  • 1 can RoTel Tomatoes and Green Chilies
  • 8 oz shredded taco cheese
  • black olives (optional)
  • green onions (optional)

INSTRUCTIONS

  1. Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
  2. In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
  3. In an 8×8 casserole, spread chicken evenly on the bottom
  4. Top with sour cream mixture
  5. Sprinkle remaining 4 oz of cheese on top
  6. Garnish with slicked black olives and chopped green onions (optional)
  7. Bake at 350 degrees for 30 minutes.

NOTES

Serve alone or over rice. We used cauliflower rice for a low carb option

NUTRITION INFORMATION

Yield 6 |Serving Size1 cup | Amount Per Serving | Calories456 | Total Fat31g | Saturated Fat13g | Trans Fat0g |Unsaturated Fat14g | Cholesterol93mg Sodium1127mg | Carbohydrates15g
| Fiber1g | Sugar2g | Protein25g

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