Keto Shepherd’s Pie (Cauliflower)
A delicious low carb alternative to the traditional one! Prep Time10 minutes Cook Time25 minutes Total Time35 minutes SERVINGS TOTAL CARBS17.84 CookMira INGREDIENTS 1 carrot 3 celery sticks 1 onion 2 cloves garlic 500 g ground beef (or pork) 1 tsp Himalayan salt 1 tsp black pepper 1/2 tsp garlic powder 1 tbsp tomato paste (about 18g) 2 tbsp extra virgin olive oil Mashed Cauliflower 1 medium cauliflower (about 500g) 2 tbsp heavy cream 1/2 cup mozzarella 1 tbsp salted butter 1/2 tsp Himalayan salt 1/2 tsp black pepper 1/2 tsp garlic powder pinch parsley 1/2 cup mozzarella INSTRUCTIONS Preheat […]
CHICKEN TACO CASSEROLE – KETO / LOW CARB
yield: 6 SERVINGS | prep time: 20 MINUTES | cook time: 30 MINUTES |total time: 50 MINUTES INGREDIENTS 1 lb chicken tenders, cut into bitesize pieces 1 Tbs taco seasoning 1 cup sour cream 1 can RoTel Tomatoes and Green Chilies 8 oz shredded taco cheese black olives (optional) green onions (optional) INSTRUCTIONS Over medium heat, cook chicken with taco […]
Cheesy Garlic Wonton Poppers (1 Point EACH)
These cheesy garlic wonton peppers are perfect for any event you’re hosting without adding to the waistline!Prep Time10 minsCook Time10 mins |Total Time20 mins | Course: Asian | Keyword: Air Fried, Air Fryer, Cheesy, Garlic, Healthy, Peppers, Skinny, Wonton Servings: 1 each Ingredients Wonton Wrapper 1 tbsp Alouette Garlic & Herb Cheese Cooking Oil Instructions Take your wonton wrapper and put Alouette Garlic & Herb […]