photo

Prep time:  20 mins

Cook time:  32 mins

Total time:  52 mins

Serves: 9 5 SP Freestyle, 5sp/4pp per serving

Ingredients

  • 1 Tbsp vegetable oil
  • 1 cup chopped carrots
  • 1 cup diced onion
  • 1.5 cups fresh chopped broccoli
  • 3 Tbsp reduced fat margarine
  • ⅓ cup flour
  • 1⅓ cups milk (I used 1%)
  • 1 tsp dried parsley
  • Salt & pepper
  • 1-284ml can low fat cream of chicken soup
  • 1 cup chicken broth
  • 2 cups cooked and cubed chicken (about 12oz)
  • 1-7.5oz package pillsbury biscuits (in the 4 value pack)

Instructions

  1. Chop your carrots and place in a microwave safe bowl, add 1 Tbsp water and cover with saran wrap, poke a small hole to vent. Place in microwave on high for 5 minutes.
  2. Heat oil in a large pan on stove on med-low, add carrots, broccoli and onions and let cook for 7-10 minutes, stirring often. Remove from stove and place in a bowl with your cubed chicken.
  3. Preheat oven to 400F, spray a 9×13 casserole dish and set aside.
  4. Using the same pan you used for your vegetables melt your margarine over med-low heat. Stir in your flour and then whisk in your milk. Let simmer for 5 minutes, add your parsley and salt & pepper to taste.
  5. Stir in your can of soup and your chicken broth and simmer another 5 minutes.
  6. Stir in your vegetables and chicken and mix well.
  7. Pour mixture into your casserole dish and bake in oven for 20 minutes.
  8. Remove from oven and place 9 (of your 10) biscuits on top (raw biscuits) you will have 1 extra. Return to oven for 12 minutes, until biscuits are a golden color. Let cool for 5 minutes. Makes 9 servings.
  9. *note, you can add some peas and lower the broccoli or carrots if you wish.

NotesSP Freestyle- 5 using WW recipe builder
Smart points- 5 using SP calculator 
Points plus- 4 using PP calculator
Nutritional info (adapted from my fitness pal) Per serving (incl vegetables in <g class=”gr_ gr_85 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep” id=”85″ data-gr-id=”85″>recipe</g>) Calories 191… Fat 6.7g… Saturated fat 1.4g… Carbohydrates 21.2g… Fiber 1.7g… Sugars 4.8g… Protein 12.2g using My Fitness Pal

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Weight W/w Mashed Potato cakes

Indulge in the comforting flavors of a classic side dish with a healthier twist—Weight W\W Mashed Potato Cakes. This delightful recipe offers a delicious alternative

Read More »

Cheesy taco soup friendly

Ingredients: Instructions: Stovetop Version: W/W Note: Nutrition Information (Per Serving): Enjoy this Lightened-Up Cheesy Taco Soup while staying mindful of your Smart Points!

Read More »

Home Made chicken stir fry Recipe

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion

Read More »

LEMONY LEMON BROWNIES

INGREDIENTSBROWNIES:1/2 cup unsalted butter, softened3/4 cup flour2 eggs, large2 tablespoons lemon zest2 tablespoons lemon juice3/4 cup granulated sugar1/4 teaspoon sea saltGLAZE:4 tablespoons lemon juice8 teaspoons

Read More »

1 point dessert

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some

Read More »